Did you know zinc is involved in mood regulation? This essential mineral affects key brain functions related to emotional health. Here's what research tells us about zinc and your mood: 🧵

#ZincBenefits #MoodRegulation #MentalHealth

The Amazing Role of Serotonin: Mood, Sleep, Immunity & More!

#Serotonin #Neurotransmitter #MoodRegulation #SleepCycle #ImmuneHealth #Biochemistry #Tryptophan #MentalHealth #HealthAndWellness #BrainScience

https://youtube.com/shorts/U6KnyikNHU4?feature=share

Discover how DBT helps with mood regulation and emotional balance. Join our 16-week Adult DBT Group or 7-week Teen DBT Group starting July 1, 2024. #teen #adult #moodregulation #stress

https://envisiontherapydfw.com/finding-emotional-balance-how-dbt-helps-with-mood-regulation/

#Cashews, #chiaseeds, #pumpkin seeds, and #eggs stand out as valuable sources of essential #nutrients linked to #moodregulation.
https://indianf.com/diet-mental-well-being-impact/#:~:text=Cashews%2C%20chia%20seeds%2C%20pumpkin%20seeds%2C%20and%20eggs%20stand%20out%20as%20valuable%20sources%20of%20essential%20nutrients%20linked%20to%20mood%20regulation.

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Unveiling the Complexity of Musical Taste: Subgenres and Preferences Explored - Neuroscience News
Researchers report personal musical preferences aren't just about genre, but also about sub-genres within those categories.

https://neurosciencenews.com/music-taste-psychology-23411/

#MusicTaste #Psychology #Recognition #Empathy #SelfExpression #CulturalIdentity #SocialInteraction #MoodRegulation #Reinforcement

The emotion trajectory of self-selected jazz music with lyrics: A psychophysiological perspective

Have you ever wondered how music can affect your emotions and physiological responses? This groundbreaking study delves into the relationship between lyrics, participant-selected music, and emotion trajectory on self-reported emotional responses and physiological responses.

A new study shows that music with lyrics can elicit stronger emotional responses, and that the order of emotions in a playlist (emotion trajectory) matters for how we feel. The research has important implications for understanding musical emotions and their role in mental health support.

So, next time you listen to music, consider how the lyrics and emotion trajectory may be influencing your emotional and physiological responses.

https://doi.org/10.1177/03057356211024336

#musictherapy #lyrics #emotion #emotional #response #emotions #happiness #sadness #arousal #valence #heartrate #instrumentalmusic #lyrics #trajectory #jazzmusic #musicianship #preferredmusic #vectoringeffect #music #jazz #music #valence #heartrate #respiration #instrumental #musicianship #physiology #selfreport #moodregulation #mood