When it comes to fitness, some questions just never go away. Should you lift heavier weights for fewer reps or go lighter with more? Is cardio better before or after strength training?
https://retroworldnews.com/should-you-work-out-before-or-after-eating/

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12 delicious and nutritious #smoothie recipes! 🌞🥤 From quick breakfast fixes to satisfying after-school snacks, these smoothies are packed with goodness. #HealthySmoothies #NutritionBoost #SmoothieRecipes #QuickBreakfast #PostWorkoutFuel #HealthyHabits