योग्य बसण्या-उभे राहण्याने गुडघ्यांचे आरोग्य सुधारा! 💪🦵
साध्या सवयींनी सांध्यांवरचा ताण कमी करा आणि अधिक चांगले समर्थन मिळवा.
#KneeHealth #PostureTips #HealthyLiving#PhysicalDevelopment #HeartDiseases #ChildGrowth #HealthAwareness #samarthneuro #superspeciality #hospital #miraj #maharashtra
Spinal stability: a simple 2-minute technique for instant relief 🧘♂️
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https://www.patreon.com/posts/spinal-stability-114210372
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1️⃣ Stand or sit with feet flat, head aligned with your spine. 2️⃣ Roll shoulders back and down to open your chest. 3️⃣ Engage your core by pulling your belly button toward your spine. 4️⃣ Stretch: Inhale, lift arms overhead, and gently lengthen your spine. 5️⃣ Tilt your pelvis forward and back to engage your lower spine.🌟
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#SpinalHealth #PostureTips #FitnessRoutine #BackPainRelief #Wellness
Improve your knee health with good posture!
Learn how to reduce strain and support your joints better.
Improve your knee health with good posture!
Learn how to reduce strain and support your joints better.
