Hey there! If you're dealing with back pain, starting your day with a gentle warm-up can really help. Try these easy stretches:
1. Cat-Cow stretch: It’s great for flexibility.
2. Child's Pose: Perfect for unwinding.
3. Torso twists: Helps with mobility.
Just a few minutes can make a big difference! Make sure to listen to your body and take it easy. Share your favorites or any tips that help you! 😊✨ #BackPainRelief #Wellness














