Lmst

#RGAC

Decided it might be a good idea to grab a workout plan from #zwift and get ready to maybe ride outside more this year
.
#cleansport #RGAC #runsquad #NuunAmbassador #zensahambasador

Red Unicorn Lite on Bridges and Boardwalks in Makuri Islands
DISTANCE
17.1 км

TIME
41:59

ELEVATION
170м

CALORIES
359

Zwift route badge Bridges and Boardwalks

Zwift Trading Plan
Build Me Up Lite
WEEK 1/4
WORKOUT 1.1
Completed
Red Unicorn Lite
35 minutes

Got in 2 rides in the new Scotland #zwift map this morning. Little over 50km was a great way to start the weekend
#NuunAmbassador #runsquad #RGAC #zensahambassador

Group Ride: Ride Scotland: Route 5: The Muckle Yin (E) on The Muckle Yin in Scotland

DISTANCE
25.1 км

TIME
57:06

ELEVATION
289 M

CALORIES
455

Group Ride: Ride Scotland: Route 4: Loch Loop (E) on Loch Loop in Scotland

DISTANCE
27.1 K KM

TIME
51:29

ELEVATION
216 M

CALORIES
447

2 Zwift rides first of 27km second of 25km both part of the Ride Scotland Series on Zwift

Quick spin on zwift to finish off the last of the Richmond routes
.
#cleansportco #RGAC #runtheday #strava #zwift #NuunAmbassador #cyclist #runner #dad

Zwift - Richmond UCI Reverse in Richmond
17.1km - 130m elevation - 43min

Great Zwift ride with a workout thrown in the middle the other day
.
#cleansportco #RGAC #runtheday #strava #zwift #cyclist #runner #dad

Strava map of Zwift - Flash Burn workout on Country to Coastal route in Makuri Islands map 34.01km - 299 m of elevation - 1h 19m

Client Info

Server: https://mastodon.social

Version: 2025.04

Repository: https://github.com/cyevgeniy/lmst