Circadian preferences and running performance: Late-night tendencies linked to slower marathon times https://www.psypost.org/circadian-preferences-and-running-performance-late-night-tendencies-linked-to-slower-marathon-times/?utm_source=dlvr.it&utm_medium=mastodon #CircadianRhythm #RunningPerformance #MarathonTraining #SleepScience #EveningPreference

Here is the 2023/2024 breakdown of the #HR zones. Even though the zones have moved over the time, you can easily see that 2024 race was way more chilled for me. Nearly 45mins in >171bpm before, while only 12seconds in >176 now.

#HrZones #Running #RunningPerformance