Crazy Sleep Syndrome: Genetics vs. Night Owls
Uncover the secrets of sleep! Join our captivating podcast discussion on sleep patterns, internal clocks, and the fascinating familial advanced sleep phase syndrome. Discover how genetics and lifestyle impact our sleep.
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#sleepscience #sleepdisorders #circadianrhythm #genetics #podcast #sleephacks #healthpodcast #wellbeing #sleephealth #familialadvancedsleepphasesyndrome
Some people say that I shouldn't force myself to sleep if I am not sleepy, and the most prominent proof is that I have tried to sleep many times but cannot. Maybe my body is smart enough to detect that it's not time to sleep yet, due to energy levels and so on. I don't know. Correct me if I am wrong.
#SleepScience #SleepHygiene #CircadianRhythm #Insomnia #Rest #MentalHealth #BodyAwareness #SelfCare #Health #ITLife #Neurodiversity #Anxiety #SleepTips #Wellbeing #Logic
==> https://techblows.net/4 <== Is the world ready for an Internet-connected mattress that roasts you whenever AWS goes down, and also sometimes pisses itself? WE DECIDE!
On this episode, learn about:
- France's sleepiest monarchs
- What kind of animal Peter Thiel sleeps inside
- The $5000 AI-powered bed that saved DOGE
#technology #podcast #smarthome #iot #amazonaws #sleepscience
Humans have an internal lunar clock – but light pollution is disrupting it
#Science #Moon #LunarClock #LightPollution #Moonlight #Health #HumanBiology #SleepScience #CircadianRhythm #Nature #Wildlife #ClimateChange #Animals #ArtificialLight #Menopause
https://the-14.com/humans-have-an-internal-lunar-clock-but-light-pollution-is-disrupting-it/
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#SleepMatters #CircadianHealth #SleepScience #SleepBetter #HealthyHabits #Wellness #Wellbeing #Biohacking #HealthAndWellbeing #WellnessGoals #EmotionalWellbeing #WellnessCommunity #WellnessLifestyle #HealthyAging #WellnessWins https://mastodon.social/@biohackingpathway/115385434633175730
"Nghiên cứu 60.000 người cho thấy: Thêm 15 phút ngủ mỗi đêm giúp giảm đáng kể nguy cơ tử vong sớm! 🛌🌙 Chuyên gia khẳng định giấc ngủ chất lượng là chìa khóa quan trọng để sống lâu hơn. #SứcKhỏe #GiấcNgủ #NghiênCứuKhoaHọc #Health #SleepScience #Longevity #Wellness"
Poor sleep may make your brain age faster – new study
#Health #Brain #SleepHealth #BrainHealth #Sleep #CognitiveDecline #HealthyHabits #Neuroscience #SleepScience #BrainAging #MentalHealth #Wellness #HealthResearch
https://the-14.com/poor-sleep-may-make-your-brain-age-faster-new-study/
Did you know? 🌟 The brain’s Glymphatic System is a potent waste removal mechanism triggered by deep sleep! Glial cells facilitate clearance of toxins like Amyloid-Beta; brain shrinks 60% enhances process. At #FACTOVATE, we uncover such neuroscience. #FACTOVATE #GlymphaticSystem #BrainHealth #SleepScience
First, AI optimized our code. Now, it's optimizing our sleep. This new AI app uses a chatbot, Dr. Snooze, for sleep analysis. What's next, an AI that judges your 3 AM debugging snacks?
#ArtificialIntelligence #SleepScience #TechNews #SoftwareDevelopment #WellnessTech
https://www.cnet.com/tech/services-and-software/i-tried-an-ai-app-for-sleep-analysis-i-learned-a-lot-about-my-quality-of-sleep/#ftag=CAD590a51e
Why Good Sleep Is Your Secret Weapon
Uncover the secrets to a good night's rest! We explore different sleep types (REM, deep, light) and their importance, plus how social pressures and nighttime creativity affect our sleep. Learn how to prioritize sleep for peak performance!
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#sleepscience #sleephealth #sleephygiene #antiaging #antiage #antiagingskincare #healthyaging #nightsleep #creativity #socialpressure #podcast #wellbeing #mentalhealth #sleeptips
BBC Future explores how the microbes in your gut 🦠 and mouth 😬 might shape your sleep 🌙. From insomnia to circadian rhythms, scientists are uncovering how tiny organisms could help you rest better — and even replace sleeping pills someday. Read more: https://www.bbc.com/future/article/20250905-how-your-microbiome-affects-your-sleep #SleepScience #Microbiome
#newz
How ‘brain cleaning’ while we sleep may lower our risk of dementia
#Health #Brain #Dementia #Toxins #Neuroscience
#SleepHealth #BrainHealth #DementiaRisk #Insomnia #AlzheimersResearch #GlymphaticSystem #SleepScience #CognitiveHealth #SleepApnea
https://the-14.com/how-brain-cleaning-while-we-sleep-may-lower-our-risk-of-dementia/
Having trouble sleeping? Research shows that CBT-I helps improve sleep for years after treatment, while sleep medicines only work for a short time. Find out which proven method suits you and try easy tips tonight. #SleepScience
Sattvicology Sleep isn’t just rest—it’s recovery!
#sattvicliving, #sattvicfoods #sattvicdiet #yoga #SleepWell #SleepScience #RestAndRecover #DeepSleep #HealthySleep #AyurvedaWisdom #HolisticHealth #DoshaBalance #AncientHealing #AyurvedicLifestyle #AncientWisdom #SpiritualAwakening #VedicKnowledge #SelfRealization #UpanishadicThought
Circadian Harmony: Aligning Sleep-Wake Cycles for Brain Health
#SleepScience #BrainHealth #CircadianRhythm #SleepStages #Memory #Neuroinflammation #Glia #Microglia #Neurodegeneration #Melatonin #Serotonin #SleepBetter
Sleep: Your Brain’s Nightly Maintenance Crew
#SleepScience #Neuroplasticity #BrainHealth #Memory #REM #SlowWaveSleep #BDNF #CircadianRhythm #Cognition #EmotionalIntelligence #Neurogenesis #Neurodegeneration #SleepWell #NightShiftBrain
Sattvicology Sleep isn’t just rest—it’s recovery!
#sattvicliving, #sattvicfoods #sattvicdiet #yoga #SleepWell #SleepScience #RestAndRecover #DeepSleep #HealthySleep #AyurvedaWisdom #HolisticHealth #DoshaBalance #AncientHealing #AyurvedicLifestyle #AncientWisdom #SpiritualAwakening #VedicKnowledge #SelfRealization #UpanishadicThought
Nine NFL teams receive cutting-edge performance sleep masks for international games in 2025, revolutionizing athlete recovery and travel performance strategies. Advanced Inactivators technology supports peak athletic conditioning. #NFLInnovation #SleepScience
A super interesting episode with Professor Darren Mansfield on sleep, data, and sleep tracking devices.
“imagine if you go and run a one hour documentary on something that’s inconclusive. Here’s all the evidence for you is the evidence against and we can’t really don’t know. That’s not great television.”
” the truth is not always as clear cut and there are many layers of grey and there are many sides to a story”
“So you can see very rapidly that sleep apnea and for that matter other sleep […]
