#SleepScience

anshul bohreanshulbohre
2025-05-24

Why Power Naps Are Good for Your Brain and Body

Feeling foggy by afternoon? Discover how a simple 20-minute power nap can recharge your mind and body, boost your memory, reduce stress, and even protect your heart. ✨ This blog dives deep into the science, benefits, and practical tips for smarter rest — not longer sleep. 🔗 Read the full blog now and awaken your best self!

anshulbohre.com/why-power-naps

anshul bohreanshulbohre
2025-05-22

Nap Smarter: Why Power Naps Are a Game-Changer for Your Brain 🧠💤

✨ Midday fatigue?

Try a 20-minute power nap to supercharge your brain, reset your mood, and boost your energy — backed by science and used by high-performers everywhere. 🧠💤

👉 Read more: anshulbohre.com/blog/

Sonja T. Eubanksanticonformiste
2025-04-30

💤 Breaking Up With the 8-Hour Sleep Myth

After months of sleep tracking, I discovered something radical:
My optimal sleep isn't 8 hours. It's 6.5.

Turns out, the "8-hour rule":
▸ Isn't scientifically absolute
▸ Ignores individual variability
▸ Can create performance anxiety that worsens sleep

What worked instead:
✓ Letting go of perfectionism
✓ Focusing on sleep cycles (not hours)

Full journey :
🔗 tinyurl.com/ysc5p96s

Geekoogeekoo
2025-04-18

What if just 20 minutes of morning sunlight could replace your need for caffeine? Find out how natural light might be the ultimate energy boost.

geekoo.news/the-surprising-pow

Geekoogeekoo
2025-04-17

Think 8 hours is enough? It’s not just sleep duration—quality, timing, and consistency may be even more critical for heart health.

geekoo.news/sleep-your-way-to-

Geekoogeekoo
2025-03-21

Sleepier during the day? For older women, it may mean double the dementia risk. What science says about this crucial link!

geekoo.news/daytime-sleepiness

2025-02-13

Beauty in 2025 is no longer just about skincare and makeup—it’s about the fusion of mind, body, and technology to create the ultimate self-care experience. Welcome to the AI-driven wellness revolution, where cutting-edge tech, precision-formulated supplements, and advanced sleep science are redefining beauty from the inside out.
retroworldnews.com/beauty-in-2

#Beauty2025 #SmartTech #SelfCareRevolution #SleepScience #BeautyInnovation #WellnessTrends #TechInBeauty #SupplementsForSkin #beauty

2024-12-13

Most of us are basically non-functional after a period of insomnia, but some folks are perfectly fine consistently getting four hours’ sleep a night. @KnowableMag looks into the genetic wiring of these lucky people, and what it can tell us about sleep itself.

knowablemagazine.org/content/a

#Sleep #Science #SleepScience #Dreaming #Newstodon #NewstodonFriday #FollowFriday

nemo™ 🇺🇦nemo@mas.to
2024-11-10

Ever wondered why we forget our dreams so quickly? 🤔✨ A recent article reveals 5 reasons behind this mystery! From the fleeting nature of dream memories to the brain's protective mechanisms, it explores how our waking life impacts dream recall. 💤💭 Check it out for insights that could help you remember those magical nighttime adventures! 🌙

🔗 hindustantimes.com/lifestyle/h

#Dreams #SleepScience #MentalHealth

2024-11-07

Surprising connection uncovered! Research on the Australian dragon reveals unexpected similarities between the neural networks that control motor rhythms and those managing sleep. #SleepScience #Neuroscience #Reptiles #Evolution @MpiBrain @MPIforBI
nachrichten.idw-online.de/2024

Zoomers of the Sunshine CoastSCZoomers@mstdn.ca
2024-11-05

Embracing winter's natural darkness?
Navigating the Daylight Saving Time Debate

Join us for an illuminating discussion about the science and controversy behind daylight saving time!

#DaylightSavingTime #SleepHealth #CircadianRhythm #TimeChange #StandardTime #HealthScience #SleepScience #Chronobiology #PublicHealth #Wellness #SleepHabits #Research #UBC #SFU

buzzsprout.com/2405788/episode

Klikomoklikomo
2024-10-25

98

Follow for what’s trending and interesting around the world 🌍

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