Vitamin B12, the unsung hero of metabolism and endurance. Deficiency can lead to constant fatigue, especially for my plant-based pals.
#SciTalks

Elevate your vitality game!
For men over 40, vitamin B12 is the missing piece.
Defeat fatigue, boost endurance, and support brain aging. #SciTalks

Did you know vitamin B12 supplementation can be a game-changer for those over 40? From battling fatigue to supporting brain health, #SciTalks

Ever wondered why our gut feels off? It turns out that our modern lifestyle has left our microbiota in the dust compared to our ancestors. Let's get back to our roots!
#SciTalks

That fast-food life might be tasty, but it's not doing our gut any favors. Industrial foods in the West are like a one-way ticket to chronic inflammation. Time to rethink what's on our plate!
#SciTalks

Turns out, our love for processed foods and skipping out on fruits/veggies is a recipe for inflammation and chronic diseases. Let's balance it out and give our bodies the good stuff!
#SciTalks

The synergy of olive polyphenols and omega-3s is a game-changer for your health. Together, they form a robust defense system against inflammation and atherosclerosis.

#SciTalks #HeartHealth #OlivePolyphenols #Omega3 #CardioProtection #Inflammation

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Purification of fish oil removes lipophilic polyphenols which likely contribute to the health benefits of oily fish; leaving the Omega 3 highly unsaturated fatty acids exposed and prone to conferring oxidative and inflammatory stress

#SciTalks

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Discover the dynamic duo of heart health: olive polyphenols and omega-3 fatty acids. Their anti-inflammatory and cardio-protective effects create a powerful defense for your cardiovascular system.

#SciTalks #HeartHealth #OlivePolyphenols #Omega3

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Exploring mental training's impact on muscle strength! A 12-week study shows a 35% increase in little finger abduction and 13.5% boost in elbow flexion. Insights into the mind-muscle connection! #SciTalks

Science speaks: The right omega-6/omega-3 ratio can impact your health. From fighting inflammation to preventing disease, it's time to rethink your diet. #SciTalks

#OmegaBalance #DietaryHealth #InflammationControl #HealthyLiving #NutritionScience #ScienceFacts #BalancedDiet

Mastering the mental
game in the weight room:

- Visualize success
- Perfect your form
- Crush those doubts

Your next big lift is all in the mindset!
#SciTalks

Pollution and dietary changes might be altering the benefits of fish in our diet. Are we trading cardio-protection for potential oxidative stress?

#SciTalks #HeartHealth #OlivePolyphenols #Omega3 #CardioProtection #Inflammation

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Did you know? Danish researchers in the late 1970s discovered the magic of omega-3 fatty acids in the Inuit diet! These unsaturated fats were the poster child for improved health through nutrition.

#SciTalks #HeartHealth #OlivePolyphenols #Omega3

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Inuit's traditional diet was their shield against heart disease! Their high consumption of seal, whale, and some oily fish kept them cardio-protected in the 70s

#SciTalks #HeartHealth #OlivePolyphenols #Omega3 #CardioProtection #Inflammation

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Olive polyphenols are more than just antioxidants; they join forces with lipoproteins to protect your heart and arteries from oxidative stress.

#SciTalks #HeartHealth #OlivePolyphenols #Omega3 #CardioProtection #Inflammation

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Vitamin D is in the spotlight! It's one of the most critical vitamins, with widespread insufficiency. Are you getting enough sunshine or supplementation?

See my latest video on YouTube!

#VitaminD #Sunshine #Supplementation #HealthandWellness #Nutrition #VitaminDeficiency #SunshineVitamin #StayHealthy #WellnessJourney #SciTalks

Vitamin D, known as the "sunshine vitamin," is essential for your health. Surprisingly, 73% of children and 68% of adults don't get enough of it. Time to soak up some sun! #SciTalks

Did you know that a significant number of both children (25%) and adults (37%) have vitamin A intakes below the recommended levels?

Let's talk about the importance of a balanced diet for better health.
#SciTalks