Lmst

#BiohackingMyths #EntrepreneurHealth #NutritionScience #FactCheck #ScienceOfNutrition #RealityCheck #NutrientSynergy #GutHealth #NutritionTruth #FoodIsMedicine (3/3)

This material holds relevance for mental health professionals, including psychotherapists, social workers, and therapists, by illustrating how long-term dietary patterns may relate to brain health and dementia risk. A Swedish study tracking nearly 28,000 people over 25 years found that higher consumption of full-fat cheese was associated with a noticeably lower risk of developing dementia in adults without genetic risk for Alzheimer’s, while greater cream intake was tied to reduced dementia risk overall. The findings challenge decades of low-fat dietary guidance and come with important caveats for interpretation in clinical discussions about lifestyle factors and cognitive health.

Article Title: A 25-year study found an unexpected link between cheese and dementia

Link to Science Daily Mind-Brain News: https://ift dot tt/EJm3juz

#DementiaRisk #BrainHealth #DairyDiet #Epidemiology #NutritionScience

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Taking Vitamin D Daily? What Most People Get Wrong (Dosage, Timing, Risks)
Vitamin D is essential, but it’s a fat-soluble hormone, not just a simple vitamin. If you aren't taking it with a meal containing fat, or if you're missing out on Vitamin K2, you might be wasting your supplements—or worse, risking arterial calcification.
#VitaminD #Supplements #HealthTips #ImmuneSystem #BoneHealth #NutritionScience #Wellness
https://www.sportshw.com/taking-vitamin-d-daily-what-most-people-get-wrong-dosage-timing-risks/

Job Alert

Junior Professor Dietetics f/m/d

Deadline: Open until filled
Location: Austria - St. Pölten

https://www.academiceurope.com/ads/junior-professor-dietetics-f-m-d/

#hiring #AcademicJobs #JuniorProfessor #Dietetics #NutritionScience #endocrinology #gastroenterology #allergology #TenureTrack #USTP #AcademicCareers

#OliveOilDebate #HealthFacts #LongevitySecrets #NutritionScience #FoodScience #ExtraVirginOliveOil #ProcessedOliveOil #PREDIMEDStudy #wellbeingworrior #wellnessjournal #wellbeingcoaching #w #HealthyFats #ScientificReview https://mastodon.social/@biohackingpathway/115818594077160434

#SeedOilResearch #OxidizedLDL #HealthDebate #NutritionScience #MetaAnalysis #ScientificStudies #RoseCornOil #HealthyFats #FoodScience #wellbeingcoach #wellnessblog #wellnesswins #wellnessmatters #Wellness https://mastodon.social/@biohackingpathway/115746384017798610

A Swedish study links high-fat cheese to a reduced risk of dementia and Alzheimer’s disease. https://english.mathrubhumi.com/lifestyle/health/high-fat-cheese-brain-health-dementia-risk-uogeze3l?utm_source=dlvr.it&utm_medium=mastodon #BrainHealth #DementiaResearch #HighFatCheese #NutritionScience #Food

Nutrition & Dietetics Programs

Structured programs covering nutrition science, diet planning, lifestyle health, clinical nutrition basics, and practical application. Designed to support careers in healthcare, wellness, fitness, and preventive nutrition through evidence-based learning and real-world relevance.

#NutritionPrograms #DieteticsCourses #WellnessCareers #ClinicalNutrition #LifestyleNutrition #PreventiveHealth #NutritionScience

https://lsiworld.in/courses

#PersonalizedNutrition #GlucoseResponse #HealthTech #DataDrivenDiet #Wellness #NutritionScience #FutureofFood #HealthyEating #GutHealthMatters #GutHealthy #GutHealthIsEverything #GutHealthDiet #GutHealthTips #GutHealthCoach #DietaryChanges #Wellbeing https://mastodon.social/@biohackingpathway/115512827800537470

🎧 New Podcast Episode Out Now!

Ever wondered how your body decides whether to burn fat or carbohydrates for energy? In our latest episode, we break down the fascinating science behind metabolic fuel selection — and what it means for your health and fitness.

▶️ Watch on YouTube: https://youtu.be/LcEHWy5SBJU?si=LmjaDQ0Rw9WNP0gm

🎧 Listen on Spotify: https://open.spotify.com/episode/5G63dYh9xcXBsuPGXhSaGG?si=UiKbaXOPTcWVXNTyeBk8uQ

#DrInterested #HealthPodcast #Metabolism #NutritionScience #PublicHealth #ScienceCommunication

https://www.sciencealert.com/one-dietary-supplement-was-shown-to-reduce-aggression-by-up-to-28

#nutrition
#nutritionscience
#omega3
#aggression

New research from Maffetone & Laursen highlights refined carbohydrates as driving the overfat pandemic and risks to brain health.

https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2025.1585680/full

Their review connects high-glycemic, ultra-processed foods to metabolic dysfunction, poor cognition, and mood, and offers strategies to tackle the problem.

#NutritionScience #BrainHealth #PublicHealth #sportscoach, #coaching, #endurance, #triathlon, #swimming, #cycling, #running, #swimbikerun, #sport, #trailrunning, #ultrarunning

Cartoon-style image featuring a smiling sugar cube character dressed in a blue jogging tracksuit, holding a lit cigarette. There is a yellow warning sign next to the character that reads, “Can you quit?” The top of the image has a white banner with the slogan, “Refined sugar is the new smoking..."

The Science of Satiety per Calorie

https://www.dietdoctor.com/satiety/science

#HackerNews #TheScienceOfSatiety #SatietyPerCalorie #NutritionScience #HealthyEating #DietHacks

The Myth of Outrunning Your Diet

https://williamjbarry.substack.com/p/the-myth-of-outrunning-your-diet

#HackerNews #MythOfOutrunningDiet #DietingTruths #HealthMyths #NutritionScience #WeightLossInsights

The health correlations are striking. Plant-based microbial profiles consistently link to better cardiometabolic outcomes (0.38 vs 0.53-0.58 on health risk scales).

But here's the liberation: dietary QUALITY mattered more than strict labels. High plant-food diversity scores predicted beneficial bacteria across ALL groups.

The intervention? Strategic ADDITION—not restriction. Add one more serving of diverse plant foods to each meal.

🎧 Listen: https://www.buzzsprout.com/2405788/episodes/17979984

📖 Read: https://helioxpodcast.substack.com/publish/post/175851711

This is Heliox: Where Evidence Meets Empathy—independent science communication exploring what matters.

@timspector

#GutMicrobiome #NutritionScience #PlantBased #Microbiota #HealthResearch #DigestiveHealth #VeganHealth #FiberBenefits #SciencePodcast #WellnessJourney

American Heart Association launches global data challenge transforming food nutrition insights. Interdisciplinary teams invited to reimagine molecular food data for human and planetary health. $40K in prizes available. #FoodInnovation #NutritionScience

Fascinating read on the future of longevity diets. The key might not be a single magic food, but periodically stressing our cells with low energy, plant focused eating.
This hormetic stress seems to kickstart repair and renewal processes. Makes you think differently about intermittent fasting and similar patterns.

#Longevity #Biohacking #HealthyAging #NutritionScience #Wellness

https://medicalxpress.com/news/2025-10-longevity-dietary-stress-healthy-aging.html