⚠️ Choline: Essential or a hidden risk?
A new study links 100mg/day of choline to a +6% increase in all-cause mortality and +11% in heart-related deaths.
But what does the science really say?

In this video, we break down:
🧬 How choline converts into TMAO
📉 The surprising betaine & stroke connection
✅ Why panic isn’t the answer—and how to stay balanced

🎥 Watch now and make sense of the headlines:
👉 https://www.youtube.com/watch?v=0uubYweHpks&list=PLCFAL8lW1qRcyFIOikD6P0TkXz8YNQBKT&index=1&t=27s

#Choline #TMAO #MortalityRisk #HeartHealth #NutritionScience

🍌 New study: Bananas may reduce absorption of heart-healthy flavan-3-ols in smoothies due to an enzyme (polyphenol oxidase).
RDNs say: context matters.
Bananas still offer key nutrients—don’t toss them just yet.
#NutritionScience #SmoothieFacts #RDNsInAction https://www.delish.com/food-news/a64815169/are-bananas-in-smoothies-healthy-new-study/

Cutting calories might boost your health—but it could also worsen your mood. New study shows restrictive diets may increase depression, especially in men. #MentalHealth #DietCulture #NutritionScience

https://geekoo.news/restrictive-diets-may-be-fueling-depression-especially-in-men/

Want to live longer? Science says eat more flavonoids — but make sure they come in many forms. #HealthyEating #Longevity #NutritionScience

https://geekoo.news/eat-the-rainbow-live-longer/

Cysteine depletion triggers adipose tissue thermogenesis and weight loss

https://www.nature.com/articles/s42255-025-01297-8

#HackerNews #CysteineDepletion #AdiposeThermogenesis #WeightLoss #HealthResearch #NutritionScience

New study reveals cultural differences in sodium intake: Asian, Black, and Mexican American adults show unique salt consumption patterns. Tailored nutrition strategies could help reduce health risks. #HealthResearch #NutritionScience

Your blood can reveal how much ultra-processed food you’ve eaten. Scientists just decoded the biochemical evidence. #NutritionScience #UltraProcessedFoods #HealthInnovation

https://geekoo.news/scientists-identify-blood-markers-that-reveal-ultra-processed-diets/

Two high-fat meals are all it takes to silently disrupt gut immunity. A groundbreaking study reveals the invisible toll of what we eat. #GutHealth #ChronicInflammation #NutritionScience

https://geekoo.news/how-just-two-fatty-meals-can-disrupt-your-gut/

Continuous glucose monitors reveal variable glucose responses to the same meals

https://examine.com/research-feed/study/1jjKq1/

#HackerNews #ContinuousGlucoseMonitors #VariableGlucoseResponses #NutritionScience #HealthTech #DiabetesResearch

🧠 RESEARCH FINDING #1:

Studies show lower zinc levels in people with depression. A meta-analysis by Swardfager et al. (2013) found significantly lower zinc concentrations in individuals with depression compared to healthy controls.

#NutritionScience #MentalHealth

🔬 RESEARCH FINDING #2:

A 2002 study by Kwak et al. demonstrated that improved vitamin B6 status is positively related to lymphocyte proliferation in young women.

#ImmuneSupport #NutritionScience

Deficiency of metabolically-necessary vitamins and minerals is reason to supplement. Deficiency. Consumption of vitamins and minerals beyond what is required for those metabolic pathways is not advisable; no, not even for water-soluble vitamins B and C.
#nutrition #nutritionScience

As Dr Dean Edell used to caution, “Extraordinary claims require extraordinary evidence.” He got that from Carl Sagan iirc.

🌍 Nutrition is evolving with demographic shifts!

As birth rates decline, demand for infant nutrition changes—while an aging population fuels interest in digestible proteins & health-focused foods. 📈

How can we better align nutrition solutions with consumer needs? 🤔

#FoodTrends #HealthyAging #NutritionScience #Wellness https://www.foodnavigator.com/Article/2025/03/27/nestle-head-of-nutrition-interview/

Combat nutritional gaps! Learn how targeted foods & supplements boost your health. Discover practical tips to fight deficiencies & thrive. Prioritize your well-being today!
https://mrmedpharmacy.livepositively.com/how-to-reduce-nutritional-deficiencies-with-food-medicine/

#NutritionTips #HealthyEating #VitaminBoost #MineralSupport #DietaryHealth #DeficiencyFree #WellnessJourney #FoodAsMedicine #OptimalHealth #NutritionScience

👩‍⚕️ 🔬 The microorganisms in our intestines play an important role in many bodily processes, from digestion to emotions, and are a key factor in our overall health. A number of modern diseases could be traced to disturbances in the gut microbiome.

#Microbiome #NutritionScience #Health

Read more: https://go.epfl.ch/iKU-en

🧠 A new review in Nutrients links anxiety to gut microbiota imbalances—like reduced diversity & fewer short-chain fatty acid-producing bacteria. Probiotics may help ease symptoms by supporting gut health. #GutBrainAxis #Probiotics #MentalHealth #RDNsLead #NutritionScience https://www.medicalnewstoday.com/articles/anxiety-is-linked-to-gut-health-could-probiotics-help-treat-it

Ah, the Western Producer drops another bombshell: 🧈 Butter is out, seed oils are in, according to our Ivy League overlords. But wait, you can't read their groundbreaking findings without sacrificing your browser's dignity on the altar of JavaScript and cookies. 🍪 Welcome to the future of nutrition science! 🎓
https://www.producer.com/news/harvard-study-finds-seed-oils-healthier-than-butter/ #ButterIsOut #SeedOilsIn #NutritionScience #JavaScriptCookies #IvyLeagueInsights #HackerNews #ngated

Aspartame: Ban or Business as Usual? 🤔

Despite growing health concerns, regulatory bodies still deem aspartame safe within limits. With calls for more research, could clean-label alternatives take the lead?

#Aspartame #FoodSafety #NutritionScience https://www.foodnavigator.com/Article/2025/02/26/will-aspartame-be-banned/

7/7
By embracing the full spectrum of essential nutrients like Vitamin B3, we move closer to attaining holistic well-being. Let us champion the cause of balanced nutrition and spotlight the remarkable effects of Vitamin B3 on our health. In the journey toward optimal wellness, informed choices illuminate the way. 🍏💪

#VitaminB3 #HealthBenefits #NutritionScience #CholesterolControl #BrainHealth #SkinCareMagic #NutrientScience

🌱 Diverse Diets for Food Allergy Management 🌟

RD Carina Venter highlights that eating a variety of plant-based foods weekly supports gut health & better immune outcomes. Plus, no link between diverse infant diets & obesity later in life! 🥦🍎

#FoodAllergy #GutHealth #NutritionScience #Wellness https://www.healio.com/news/allergy-asthma/20250103/food-allergy-management-warrants-varied-diet-expert-says