We all deserve to be fucking kind to ourselves!
The little voice that tells you you're somehow the exception to this is WRONG.

#SelfCompassionIsNOTSelfIndulgence #SelfCompassion #Wellbeing #YouAreNotTheException #SwearingHeals #SwearingAffirmations #Affirmations #MentalHealth

Needing some self compassion right now. It's so hard. So hard to change the mental habits of a lifetime. Changing patterns of thought from self abuse to self compassion is HARD WORK. But, I'm tired of feeling ashamed of things I can't control.

Self compassion is a powerful antidote to that shame, but remembering to use it isn't easy.

#SelfCompassion #SwearingHeals #SwearingAffirmations #Affirmations #Neuroqueering #Wellbeing #Autistic