Hip openers made me anxious despite years of practice.
Van der Kolk showed me muscles hold memory, bodies store trauma.
What has your body been trying to tell you through resistance or discomfort?
#somatichealing #traumainformedyoga #embodiedwisdom
#bodymindconnection #yogatherapy #healingtrauma
#yogabooks #mindfulness #selfcompassion
I am still amazed at my transformation.
Acceptance is so powerful.
I went to the tea shop on Lonsdale + mentioned my recent experience of embracing acceptance to the owner when he asked how I was. He said I looked radiant. 🤩
Then I bumped into my former GP + told her about embracing acceptance + feeling alive for the first time in a decade. She was happy I looked well.
I AM ALIVE!
💟🌟💟
#Acceptance #RadicalAcceptance #SelfCompassion #SelfCare #SelfKindness #LeadWithKindness #KindnessMatters
Learning to accept myself as well as my circumstances has been transformative.
I have lost so much. Fuck cancer!
But I am still here.
No longer hating myself. Finally! It’s refreshing to now befriend myself + show myself care + compassion.
You matter!
You are enough!
Be your unique self!
💟🌟💟
Love,
Stacie Bee
xxx 1/3
#LoveStacieBee #Acceptance #RadicalAcceptance #SelfCompassion #SelfCare #SelfKindness #YouAreEnough #YouMatter #LeadWithKindness #KindnessMatters #FuckCancer #StacieBee
Hugs!
💟🤗💟
Unless you’re a racist fascist. Fuck you!
Back to the kind people. Those who think of + help others. Big hugs + thank you for being a light in a time of *great* darkness.
💟🌟💟
Lead with kindness + compassion for both yourself + others.
Your needs matter. Be true to yourself. Help others however you can. Be awesome!
💟🌟💟
Love,
Stacie Bee
xxx 1/3
#LoveStacieBee #YouAreAwesome #SelfLove #SelfCare #SelfCompassion #SelfKindness #LeadWithKindness #KindnessMatters #StacieBee
If compassion doesn't include yourself, is it really compassion?
For years I practiced ahimsa by refusing animal products. But I harmed myself with depletion, rigidity, and the belief purity equaled worth.
How do you practice compassion toward yourself?
#ahimsa #selfcompassion
#compassion #mindfulness #yogaphilosophy
#wellbeing #spiritualpractice #authenticity
Hip openers made me anxious despite years of practice.
Van der Kolk showed me muscles hold memory, bodies store trauma.
What has your body been trying to tell you through resistance or discomfort?
#somatichealing #traumainformedyoga #embodiedwisdom
#bodymindconnection #yogatherapy #healingtrauma
#yogabooks #mindfulness #selfcompassion
“Caring for myself is not self indulgence, it is self preservation.” Audre Lorde Kindness doesn’t require perfection. It may include boundaries, honesty, bad days, and mistakes. Looking after yourself is part of being human. 🧡 #kindness #SelfCompassion #SelfBelief Picture by Nikki Miles
Dreamspace Lantern for 1/25/2026
In a reflective newsletter, the author shares life experiences and personal growth at 46, emphasizing the importance of education, animals, and community. After overcoming challenges like divorce and health issues, they feel inspired to guide others, especially those facing difficulties, while dealing with everyday crises like a leaking water heater with calm and clarity.https://dreamspacestudio.net/dreamspace-lantern-for-1-25-2026/
SHAME / GENDERS 6/10 Men often hide vulnerability, pretending all is well, which deepens shame. Awareness and empathy allow a different response. 🛡️ #VulnerabilityMatters #ShameHealing #SelfCompassion
SPEAKING SHAME 9/10 Guilt says, “I did something bad.” Shame says, “I am bad.” Guilt can repair. Shame is destructive. ⚖️ #GuiltVsShame #EmotionalAwareness #SelfCompassion
The Sacred Art of Processing Emotions.
https://aliyesha.com/sub/articles/spirituality/display/al_spirituality_process_emotions
#Spiritual #Spirituality #EmotionalAwareness #SpiritualGrowth #MindfulLiving #InnerPeace #SelfCompassion #EmotionProcessing #PauseAndReflect #HealThroughFeelings #ConsciousLiving #SoulJourney
Enjoy tracker free reading with us. #privacy #privacymatters
Permission to Go Easy (and Why That’s Not “Lazy”)
The term "lazy" is often misapplied to those with disabilities or neurodivergence, masking their efforts to function effectively. Prioritizing rest, simplifying routines, and collaborating are strategies for sustainable productivity. Embracing a gentler approach fosters creativity and respect for personal limits, allowing for a healthier, more effective workflow.https://dreamspacestudio.net/permission-to-go-easy-and-why-thats-not-lazy/
“Sometimes the smallest things take up the most room in your heart.” A. A. Milne, Winnie the Pooh Some days are a little harder than others. And sometimes what helps is something human. Space, a pause, time to be, a cry, a little peace…. 🧡 #kindness #SelfCompassion Art by Simply Anxious.
I am experiencing dysphoria, and I am sure that making big decisions based on my distorted dysphoric thoughts isn't the best at the moment.
#MentalHealth #Dysphoria #SelfCare #MentalHealthMatters #Wellbeing #EmotionalHealth #TakeYourTime #Pause #SelfCompassion #MentalHealthAwareness #HealingJourney
Let’s retire the word “lazy.” You’re not lazy for needing breaks, rest, or creative adjustments. You’re building a workflow that works for you, and that’s powerful.
#SelfCompassion #DisabilityLife
It’s okay to not be okay. This empowering read embraces imperfection, resilience, and real self-care. Discover how small steps forward can lead to better days. #MentalHealth #SelfCompassion #Resilience #ProgressNotPerfection #MakeItABetterDay
Happy Sunday you powerful people!
Do stuff and bee awesome! 🐝 🤩
Honour your body with nourishment, movement, rest, or whatever your body needs. 💟
Your needs matter.
💟🌟💟
You are enough.
💟🌟💟
Show yourself kindness and compassion.
💟🌟💟
Go be your awesome self.
💟🌟💟
The world needs more you.
💟🌟💟
Love,
Stacie Bee
xxx 1/3
#Awesome #LoveStacieBee #YouAreAwesome #SelfLove #SelfCare #SelfCompassion #SelfKindness #LeadWithKindness #KindnessMatters #StacieBee
