🏋️♂️🏃♀️ **#TodayInFitness** 🌟 Jump into our **Bodyweight Bonanza**! No equipment needed! Strengthen with squats, push-ups, and burpees. Aim for 2-3 rounds, 45s work/15s rest, including warm-up & cool-down. Suitable for all levels! 🚀
👟 Ready? Share how many rounds you do in the comments! 💦 Stay hydrated & don't forget protein after your workout. 💖
