Last week's training required some fluidity, but ultimately, I think I got it exactly where I wanted it, and it was the final training week before the big race at Big Sur this Saturday!
#AutoimmuneAthlete #Crohns #IBD #TrainWithCOROS #FleetFeetMonterey #BigSurTrail
https://www.gotostepone.com/posts/week-7-training-recap-the-week-before

My training update for last week is a bit late, but it includes some key insights into where I was at after having the flu, realizing I had some energy issues, and my best long run, maybe ... ever?

https://www.gotostepone.com/posts/week-6-training-recap-trust-in-the-training

#trainwithCOROS #autoimmuneathlete #crohnsdisease #ibd #fleetfeetmonterey

Week 3 training report is up!
#trainwithCOROS #fleetfeetmonterey #autoimmuneathlete #ibd
https://www.gotostepone.com/posts/week-3-training-recap-my-training-pays-off-at-the-end-a-busy-month