Got in my shoulder press and some accessory and core work
Thursday!
Might try to knock out a run later
#WeHackHealth
Got in a three mile ruck with 60 lbs
Should have been a four mile ruck with some buddies and then #CrossFit but the weather forecast said it was going to storm this morning so moral and physical cowardice caused my buddies and I to cancel
Squats!
And some accessory and core work!!
Tuesday!!!
Was supposed to go for a run today but I managed to cut the hell out of my big toe last night so maybe we'll let that heal up a bit before I go pound the hell out of it
Cambridge half marathon done.. hard work and my legs decided I was a jerk for the last 5k or so.. now just need to get to the point where I can do that after a swim and cycle... (The word just is doing a LOT of work in this sentence)
Rare sunday morning class today. Keeping up the #hackerfit #push4progress #wehackhealth
Friday!
Deadlifts!!
This week was kind of all over the place, but got some decent work in. Feeling a little banged up - need to get more consistent in my running and #CrossFit volume so I get used to it
Well once again it is the weekend. Let's make the most of it.
Four mile ruck with 60 lbs and a lifting buddy then off to #CrossFit
When I walked into CrossFit today the coach asked me "What the hell happened to you?" One of the other athletes said "Did you just finish the workout? Looks like it was a hard one!" It is getting warm these days - guess I looked sweaty and rough when I showed up
Little bit of bench and a three mile run
Schedule is out of whack this week, but getting some work in
Tuesday!
Squats!!
Wanted to get a run in today but I slept in like a lazy-ass so that's on me
Made up my bench press and got in some accessory work
Not my best week, but the bench did feel pretty good today and so did my dips. No excuses - next week will be better
Everybody go out and really live the hell out of this weekend
This has been a shaky week for lifting so far, but I made up some of my squats and got a bit of accessory/core work done
Today's workout for #hackerfit . Upped my weight on the rows, hip thrusters, and inclined bench. 6:30 each station with 1:20 rest between. Did 3 rounds of each station. #wehackhealth #push4progress
It's #MakeShitMonday! Lets see your project progress or things you've made. Anything goes!
I made a short clip showing the progression of the weight stand I designed and built. Four design iterations in cad then cut, weld, prime, and paint.
#wehackhealth
Show me what you got!
Four mile ruck with 60 lbs and some lifting buddies. Then off to #CrossFit
After squats and running yesterday and rucking and a bunch of cleans today my legs are kinda disappointed in me
Tuesday!
Squats!!
And some accessory and core work!!!
Then I tacked on a four mile run. For all my sins
Monday bench! And some accessory and core work. Traveling toward the end of the week so need to get my work in now
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