Easier than I thought. 🤔 Today's #crossfit #workout was 30 rounds of 300m airbike + 3 pull ups any style.

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“The ethos of the CrossFit Games has always been ‘How far can we push people?’” says Alyssa Royse, a former CrossFit gym owner who has been outspoken about the company in the past. “It isn’t always a test of strength. Sometimes it’s just a test of fealty — or stupidity.” —Calum Marsh for @RollingStone

https://www.rollingstone.com/culture/culture-features/crossfit-death-lazar-dukic-1235357644/

#CrossFit #AccidentalDrowning #CrossFitGames

Accessory work for todays #crossfit #workout looks like a good time. ☠️

Tempted to do the 30min cardio from yesterday, but instead of doing rowing I'll bring out the airbike. #crossfit #workout

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Oof, thrusters and airbike calories for today's #crossfit #workout. Not looking forward to that. ☠️

The Death of a CrossFit Athlete

https://fed.brid.gy/r/https://www.rollingstone.com/culture/culture-features/crossfit-death-lazar-dukic-1235357644/

Today's #workoutOfTheDay

#Core class

4x
* 30" Plank Reachouts
* 30" Hollow Hold
* 30" Rower Pikes
* 30" Single Leg V-Ups
* 1' rest

AMRAP 12'
* 200m Row Erg
* 12 Single Leg V-Ups
* 15 Knee Raises
* 8 Burpees

Finished 4 rounds

2' rest

AMRAP 12'
* 400m Bike
* 12 Wall Taps
* 15 Weighted Sit-Ups (14 lbs medball)
* 8 Burpees

Finished 3 rounds, the biking and the wall taps of the 4th.

It is still way too hot 🌡️ and sticky

#workout #wod #crossfit #endgame #FunctionalFitnessEndgame #fitodon #gym #fitness

Yesterday's #workoutOfTheDay

"Community Cup Workout 1"
AMRAP 20'
* 15 box jump-overs (20/24)
* 10 dumbbell snatches (15 / 22.5)
* 5 strict handstand push-ups

I scaled the height of the box (can't jump 24"), the weight of the dumbbell (12.5kg) and went for box pike push-ups.

Finished 8 rounds and 23 reps. In 33℃🌡️

Afterwards some accessory
3x
* 12 Standing Landmine Twists (25kg)
* 10 Landmine Presses (25kg)
* 10 Landmine Romanian Deadlifts (25, 25 and 30kg on the last round)

#crossfit #endgame #fitodon #gym #fitness #FunctionalFitnessEndgame #wod #workout

Yesterday's #Workout

Mobility: Banded 7s

Warm up 1: 2 sets
- 1 min row
- 10 banded good mornings
- 30 sec handstand hold
- 5 broad jumps

Warm up 2:
- 2 negative box pike push ups
- 3 box step ups
- 4 dumbbell snatches (increasing weight)

Workout prep: 1 set
- 3 box step ups
- 2 dumbbell snatches
- 1 box pike push up

Workout: "Community Cup workout 1" 20 min AMRAP
- 15 box step overs
- 10 db snatches (10 kg)
- 5 box pike push ups
Managed 8 rounds & 7 reps and ended drenched in sweat because it was the warmest day of the year so far and we peaked around 32°C

Accessory: 3 sets
- 12 standing alternating landmine twists (empty BB)
- 10 landmine press e/s (empty BB)
- 10 landmine Romanian deadlifts e/s (empty BB)
Tried adding some weight but too tired & too warm, so empty it was,
Gosh was it warm and sticky and humid. But done.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Archiv: Persönlichen Fitness #Trainingsplan erstellen – #KERNWERK #App im Test
 https://www.sports-insider.de/persoenlichen-fitness-trainingsplan-erstellen-kernwerk-app-im-test-32386/ #hiit #Erfahrungen #crossfit #Training

#workoutOfTheDay

"Running Bench"
For time

25-20-15-10
* Bench Press (37/60)
400m Run after each set

I scaled this to doing bench with 32kg on the bar, and 800m biking after each round. Finished in 11'30"

Then a "Mayhem Mini Pump: Upper Body Posterior"

3 rounds
* 12 Double Dumbbell Prone Rows (2x15kg, which actually felt fairly light)
* 12 Inverted Skull Crushers

#wod #workout #crossfit #endgame #FunctionalFitnessEndgame #fitodon #gym #fitness #weightlifting

Today's #Workout

Warm up: 10 min AMRAP
- 200 m erg bike
- 10 walking lunges
- 5/5 single arm DB bench press (6 kg)
- 10 deadbugs

Mobility: Banded 7s

Workout: "Running Bench", for time (time cap 18 min, upped to 22 min due to heat index)
- 25 - 20 - 15 - 10 Bench press (approx 50% of 1 RM -> did 19 kg)
- 400 m run -> 800 m erg bike because hammies
Finished in 12:44, and I put my bike under the fan to get the outdoors feeling

Accessory: 3 rounds
- 12 double DB prone row (RPE7 -> 7,5 kg)
- 12 inverted skull crusher

People annoyed the sh!t out me at work today, so working out was needed. But OMFG was it warm. No giving it all out today.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Mobility:
- 30" pigeon stretch e/s
- 30" wide legged seated forward fold ("pancake" stretch)
- 10 normal foot width air squats
- 10 feet together air squats
- 10 wider feet position air squats
- 10 goodmornings (bodyweight)
- 10 goodmornings (barbell = 15 kg)
- 10 deadlifts (barbell = 15 kg)

Strength: Deadlift! #Deadlift
- 5x 3 E2.5MOM
Hamstring doesn't care how many reps, 60kg is my max at the moment, So 60kg it was

Accessory Supersets: 4 rounds
- 20 walking lunges (2x5kg)
- 30" Copenhagen plank e/s
- 10 single leg glute bridge e/s (skipped the weight here)

Nice strength workout, scaled as needed, hopefully hamstring doesn't annoy me more

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

#workoutOfTheDay

A really "fun" one... NOT

"Servant Strength"

8x every 4'
* 12/15 kcal Bike Erg
* 8 Burpees To Bar
* 12/15 kcal Bike Erg
Each round should finish before 2'30"

Results:
2'21", 2'26", 2'32", 2'50", 2'29", 2'54", 2'49", 2'56"

I'm dead deader deadest

#wod #crossfit #endgame #FunctionalFitnessEndgame #fitodon #gym #fitness #workout

Si es q veo la foto y ya me duelen los brazos.
El infierno
😅😅😅😅
#CrossFit

فارمر کری با دمبل یکی از تمرینات کلیدی در تمرینات عملکردی و کراسفیت است که باعث تقویت هم‌زمان قدرت، استقامت و ثبات بدن می‌شود. در این حرکت، فرد با گرفتن یک یا دو دمبل سنگین در دست‌ها و راه رفتن با آن‌ها، عضلات میان‌تنه، شانه‌ها، ساعد و پاها را به چالش می‌کشد. تمرینی مؤثر برای افزایش توان بدنی، تعادل و استحکام عضلات مرکزی.
https://dragogym.club/blog/dumbbell-farmer-carry-workout

#Crossfit
#gym
#gymlife
#fitness

#workoutOfTheDay

#core class

4x
* 30" Drop Leg Wheelbarrow
* 30" Flutter Kicks
* 30" Ring Row Hold
* 30" Knee Raises
* 1' rest

AMRAP 8'
* 30m Farmer Carry (2x24kg)
* 12 Toes-To-Bar (first itme!!!)
* 15 Russian Kettlebell Swings (20 / 20 / 24kg)

2' rest

AMRAP 8'
* 12 Russian Twists each side (12lbs medball)
* 12 Back Extensions (3kg dumbbell)
* 12 Bicycle Crunches each side

Finished 3 rounds and 27 reps of the first, and 3 rounds and 24 reps of the second AMRAP.

#crossfit #endgame #FunctionalFitnessEndgame #fitodon #gym #fitness #wod

New skill unlocked! Toes to bar! Out of the blue!

🎉💪

#crossfit #toesToBar