Recommended daily intake of vitamin B12
The recommended daily intake of vitamin B12 is 3 mcg, but it is believed that 5-15 mcg per day is optimal.
#cyanocobalamin #vitaminb12 #b12deficiency #b12 ... Continue to: https://www.facebook.com/1130092409221646/videos/798228586223836
Recommended daily intake of vitamin B12
The recommended daily intake of vitamin B12 is 3 mcg, but it is believed that 5-15 mcg per day is optimal.
#cyanocobalamin #vitaminb12 #b12deficiency #b12 ... Continue to: https://www.facebook.com/1130092409221646/videos/798228586223836
Sorry for lack of streams. I've been in the hospital due to balancing issues and wanted to give an update. I'm still in the hospital. Haven’t had an MRI yet, but docs think my B-12 deficiency could be part of the issue. I was taking supplements, but it may not have been enough. MRI still planned. Thanks for the love 💛 #HealthUpdate #B12Deficiency #ChronicIllness
Best food for vitamin B12 deficiency
Combat B12 deficiency with these top food sources! Discover delicious options like fish, dairy, eggs, and fortified foods to enhance your energy and nervous system health.
https://www.mrmed.in/health-library/health-care/best-foods-for-vitamin-b12-deficiency
#VitaminB12 #B12Deficiency #HealthyEating #NutrientRich #EnergyBoost #VeganFriendly #VegetarianDiet #Superfoods #Wellness
Are you tired? Moody? Discover overlooked B12 deficiency signs & holistic ways to boost your levels naturally. Reclaim your energy and health!
https://www.mrmed.in/health-library/health-care/vitamin-b12-deficiency-symptoms-remedies
#B12Deficiency #NaturalHealth #VitaminB12 #EnergyBoost #HolisticHealing
Do you think you might have a B12 deficiency? Would you like to know what it is and what to do?
Excellent info written by Tracey Witty:
(so not by me, Omega_Scribet, but years ago I was diagnosed with a B12 deficiency after I developed serious health problems. I now get regular B12 IM injections.)
Taking Metformin for Type 2 diabetes? It could be depleting your Vitamin B12, which is essential for nerve health. Studies link low B12 levels to neuropathy, but B12 supplementation has been shown to improve nerve function and reduce pain. Learn more about the connection between Metformin and neuropathy!
https://pubmed.ncbi.nlm.nih.gov/35440313/
https://pubmed.ncbi.nlm.nih.gov/31518991/
#303bbq #thehealthypitmaster #B12deficiency #neuropathy #diabetesawareness
@B12Henk Henk, zo'n post verspreidt zich niet vanzelf op Mastodon. Er zijn geen algoritmes zoals op X.
Tips:
Voeg hastags toe, in dit geval bijvoorbeeld
#B12
#B12deficiency
#health
Mensen kunnen hier hastags volgen, en zo krijgt je post meteen een groter bereik.
Ook zelf meer mensen volgen, terugvolgen als je gevolgd wordt (je kunt later altijd evt. ontvolgen) en reageren op anderen geeft meer volgers en een groter bereik.
Zie verder ook:
@FediTips
'B12':
"What you need to know
• The clinical picture is the most important factor in assessing the significance of results of blood tests assessing cobalamin (B12) status […]
• Neurological symptoms resulting from B12 deficiency may take several months or even years to resolve completely
• Measuring serum biomarkers such as B12 or methylmalonic acid is neither helpful nor indicated in assessing or monitoring clinical improvement […]"
https://www.bmj.com/content/383/bmj-2022-071725
#B12
#B12deficiency
'Vitamin B12 deficiency in over 16s: diagnosis and management'
"This guideline covers recognising, diagnosing and managing vitamin B12 deficiency in people aged 16 and over, including deficiency caused by autoimmune gastritis. It also covers monitoring for gastric cancer in people with autoimmune gastritis."
Recent article (Nov. 2023) on therapeutics for B12 deficiency:
Containing info for both patients and doctors.
Consider handing this to your GP in case you have trouble getting (the right amount of) intramuscular injections.
Oral B12 is not as efficacious as intramuscular B12 in improving symptoms when having a B12 malabsorption.
But B12 deficiency symptoms, biomarkers, exact treatment and self-injecting, are also discussed.
@thelad Clearly one shot is not enough, since you've gotten symptoms once again.
I suggest you go back to the loading dose:
https://www.b12deficiency.info/what-to-do-next/
After that, take a second look at your maintenance dose. It might be necessary to change it.
Me, I have to take an IM injection every 3 days, or I will get symptoms. I have had a very bad #B12deficiency for years.
Do you think you might have a B12 deficiency? Would you like to know what it is and what to do?
Excellent info written by Tracey Witty :
(so not by me, Omega_Scribet, but years ago I was diagnosed with a B12 deficiency after I developed serious health problems. I now get regular B12 IM injections.)
@CastlTrAstonDrs@med-mastodon.com Thank you for mentioning this great study!
My vision deteriorated for several months after my 2nd Covid infection, and my eyes hurt when watching from left to right. After reading this article and looking certain things up, I think it must have been neuritis optica!
Mind you, after my first infection I got all sorts of B12-deficiency symptoms, which made me suspect that there was a demyelinating process going on.
1/n
Guys, I have got my B12 supplements to use for 140 days that means it's for about half of 5 months use it every day. I have experienced a horrible day without it but after taking it everything almostly back to normal. As a vegan thanks to somebody who recommended me to buy some and told me to be more aware of this. Much love☺️ #govegan #vegan #B12deficiency
@smollestbunny I've had those too. External tremors, (jerks, twitches), spasms, and fierce electric shocks. Covid messes with electrolytes (magnesium, calcium, sodium, potassium). Don't know why.
#Covid aggravated my B12-deficiency as well, so I upped that too but It was extra salt and lots of potassium that stopped the twitching and shocks. I already took the max amount of Mg. 1/n
#B12deficiency
#LongCovid
#twitching
#twitches
#tremors
#spasms
#salt
#potassium
New YT video on how to safely break open a B12 glass ampoule:
#B12Deficiency
#B12
#DisabledSocial
https://youtu.be/nBu-XZ6Y6wY via @YouTube
Upcoming B12 deficiency video release dates (all @ 12 am EST):
B12 Injection Demo in the Thigh: 4/19/23
How to Safely Break Open a B12 Glass Ampule: 4/26/23
How to do B12 injections if You Can't Handle Them: 5/3/23
B12 Injection Frequency: 5/10/23
Best way to stay informed of uploaded videos, is to subscribe to the channel directly, The Panicked Diaries:
New YouTube video on how to map out subcutaneous injection sites on the abdomen for B12 shots (and really any other injection that has to be given on a regular basis in that location!)
