The Basics of Meal Prepping š²
Understanding meal planning leads to balanced nutrition with the right mix of proteins, carbs, and fats.
š½ļø Plan Your Meals Ahead
š„ Batch Cook for Efficiency
š« Portion and Store Properly
š Smart Grocery Shopping
š„¬ Keep It Fresh and Interesting
#nutrition #nutritiontips #nutritiontips #mealprepping #batchcook #portion #portioncontrol #groceryshopping #fresh #onlinecoach #onlinepersonaltrainer #onlinefitnesscoach
Meal prep for the work week.
#batchcooking #batchcook #lasana #slowfood #sunday #sundayvibes
Sunday batch cook: stooo
(Squash, sweet potato, carrot, swede, three types of beans, two types of lentils, soy pieces, homemade veg and chicken stock, onion, garlic, ginger, and a host of herbs and spices)
Tonight's dinner is a reheated #BatchCook lasagne - it's just at the smelling good stage and my stomach is singing to it :)
Ok kith.kitchen. I ate the last of the spaghetti and meatballs two days ago and Iām off work today. What should my #batchcook for today/the coming week be?
