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#exerciseathome

Boomers MagicBoomersMagic
2025-10-27

AARP Urges Seniors to Review Medicare Plans During Open Enrollment boomersmagic.com/aarp-urges-se

Boomers MagicBoomersMagic
2025-10-26

AARP Urges Seniors to Review Medicare Plans During Open Enrollment boomersmagic.com/aarp-urges-se

Boomers MagicBoomersMagic
2025-10-25

AARP Urges Seniors to Review Medicare Plans During Open Enrollment boomersmagic.com/aarp-urges-se

Boomers MagicBoomersMagic
2025-10-24

AARP Urges Seniors to Review Medicare Plans During Open Enrollment boomersmagic.com/aarp-urges-se

Boomers MagicBoomersMagic
2025-10-21

AARP Urges Seniors to Review Medicare Plans During Open Enrollment boomersmagic.com/aarp-urges-se

Boomers MagicBoomersMagic
2025-10-19

AARP Urges Seniors to Review Medicare Plans During Open Enrollment boomersmagic.com/aarp-urges-se

Boomers MagicBoomersMagic
2025-10-16

OATS from AARP Launches Free 5-Day Digital House Cleaning Challenge to Help Older Adults Secure and Declutter Their Digital Lives boomersmagic.com/oats-from-aar

Boomers MagicBoomersMagic
2025-10-11

OATS from AARP Launches Free 5-Day Digital House Cleaning Challenge to Help Older Adults Secure and Declutter Their Digital Lives boomersmagic.com/oats-from-aar

Boomers MagicBoomersMagic
2025-10-09

“Age At Home” Guide Added For Baby Boomers, Gen X, & 50+ in Boomers Magic news.marketersmedia.com/age-at

Boomers MagicBoomersMagic
2025-10-07

Aging-In-Place: Your Plan for Mods, Tech & True Costs vimeo.com/1122764426?utm_sourc

Saarasynestesia@pixelfed.social
2025-01-25
I have always failed to upkeep a gym habit because traveling to the gym and back and changing takes 1-2 hours that I don't have to spare. Instead I chose to integrate exercise to my everyday life: lift, grip and do isometrics while I watch movies, take the stairs every time, combine chores with exercise (like activate my lower body and core while I cook) and do physical chores the hard way when there is an opportunity for extra strength training. I try to find new fun ways to activate each muscle group all the time to keep myself motivated. Instead of one long workout session I do several short bursts of strength training throughout the day.

My all time favorite exercises are negative pull-ups, dancing, biking and balance board yoga.

#treenaus #urheilu #exercise #executivedysfunction #fitnessjourney #gettinstronger #voimaharjoittelu #exerciseathome #houseplants #traakkipuu #dancing #strengthtraining #croptop #selfdevelopment #joyfulmovement #liikunta
Tis Marie OrangeTisMarieOrange
2024-05-28

In this fast-paced class, you’ll do the same 7 moves in all three rounds. Moves alternate between one dumbbell and body weight, including hinges, push-ups, and Beast walk outs.

buff.ly/3R3s4TH

Tis Marie OrangeTisMarieOrange
2024-04-23

Not too energetic, not too slow, this class with Jonelle is a perfect balance. Expect core work at the start, then slow balances and twists.

buff.ly/3Qghjgi

Tis Marie OrangeTisMarieOrange
2024-04-22

Check out this diverse class with a variety of upper and lower body moves by Gregg! Lots of crunches to give your core a good work out too!

buff.ly/3WafuoY

Tis Marie OrangeTisMarieOrange
2024-04-21

Unlock tight hips and shoulders with this Slow Flow Yoga class with Molly! Begin on the ground, then transition to standing.

buff.ly/4d4edWv

Tis Marie OrangeTisMarieOrange
2024-01-04

Revitalize your hips and lower back in this refreshing flow with Dice! Unique stretches and slow counts add a new twist to familiar poses. Embrace the seated variant of Lazy Lizard for a delightful experience. Straightforward and effective, it's a must-try for lower body flexibility! 🧘‍♂️💫

Link in bio!

Tis Marie OrangeTisMarieOrange
2024-01-03

Great structured Total Body Strength class with Sam! 3 blocks: Lower Body, Upper Body, and Combo moves. 4 moves each, done twice.

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Tis Marie OrangeTisMarieOrange
2023-12-27

Only 6 moves, repeated 3x each in this lower body strength class with Kyle! Perfect for form focus. Use two dumbbells for the first two reps, one for the third.

Link in bio!

Tis Marie OrangeTisMarieOrange
2023-12-25

Great class with Gregg that has a lot of variety! Heads up, there are A LOT of push ups, but Practice makes Progress!

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Tis Marie OrangeTisMarieOrange
2023-12-25

Embrace the gift of health! Celebrate the joy of movement, mindful choices, and well-being!

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