I have always failed to upkeep a gym habit because traveling to the gym and back and changing takes 1-2 hours that I don't have to spare. Instead I chose to integrate exercise to my everyday life: lift, grip and do isometrics while I watch movies, take the stairs every time, combine chores with exercise (like activate my lower body and core while I cook) and do physical chores the hard way when there is an opportunity for extra strength training. I try to find new fun ways to activate each muscle group all the time to keep myself motivated. Instead of one long workout session I do several short bursts of strength training throughout the day.
My all time favorite exercises are negative pull-ups, dancing, biking and balance board yoga.
#treenaus #urheilu #exercise #executivedysfunction #fitnessjourney #gettinstronger #voimaharjoittelu #exerciseathome #houseplants #traakkipuu #dancing #strengthtraining #croptop #selfdevelopment #joyfulmovement #liikunta
#exerciseathome
In this fast-paced class, you’ll do the same 7 moves in all three rounds. Moves alternate between one dumbbell and body weight, including hinges, push-ups, and Beast walk outs.
#fitness #applefitnessplus #applewatch #exerciseathome #weightloss #dumbbellworkout #strength #strengthtraining
Not too energetic, not too slow, this class with Jonelle is a perfect balance. Expect core work at the start, then slow balances and twists.
#fitness #applefitnessplus #applewatch #exerciseathome #weightloss #yoga #yogaforweightloss
Check out this diverse class with a variety of upper and lower body moves by Gregg! Lots of crunches to give your core a good work out too!
#fitness #applefitnessplus #applewatch #exerciseathome #weightloss #strengthtraining #strengthworkout #dumbbellworkout
Unlock tight hips and shoulders with this Slow Flow Yoga class with Molly! Begin on the ground, then transition to standing.
#fitness #applefitnessplus #applewatch #exerciseathome #weightloss #yoga #yogaforhips #yogaforshoulders
Revitalize your hips and lower back in this refreshing flow with Dice! Unique stretches and slow counts add a new twist to familiar poses. Embrace the seated variant of Lazy Lizard for a delightful experience. Straightforward and effective, it's a must-try for lower body flexibility! 🧘♂️💫
Link in bio!
#fitness #applefitnessplus #applewatch #exerciseathome #weightloss #yoga #yogaforweightloss #slowflowyoga #yogaforlowerbackpain #lowerbackpain
Great structured Total Body Strength class with Sam! 3 blocks: Lower Body, Upper Body, and Combo moves. 4 moves each, done twice.
Link in bio!
#fitness #applefitnessplus #applewatch #exerciseathome #weightloss #strengthtraining #strengthworkout #dumbbellworkout
Only 6 moves, repeated 3x each in this lower body strength class with Kyle! Perfect for form focus. Use two dumbbells for the first two reps, one for the third.
Link in bio!
#fitness #applefitnessplus #applewatch #exerciseathome #weightloss #strength #strengthtraiing #dumbbellworkout #legday
Great class with Gregg that has a lot of variety! Heads up, there are A LOT of push ups, but Practice makes Progress!
Link in bio!
#fitness #applefitnessplus #applewatch #exerciseathome #weightloss #strengthtraining #strengthworkout #dumbbellworkout
Embrace the gift of health! Celebrate the joy of movement, mindful choices, and well-being!
Link in bio!
#fitness #applefitnessplus #applewatch #exerciseathome #weightloss
Invigorating flow with Jessica! From shoulders to hips, ideal for morning wake-ups or evening unwinding. Embrace Lizard and Pigeon poses with accessible modifications.
Link in bio!
#fitness #applefitnessplus #applewatch #exerciseathome #weightloss #yoga #yogaforweightloss
Three blocks, four moves each for this fantastic Total Body Strength class with Kim!
Link in bio!
#fitness #applefitnessplus #applewatch #exerciseathome #weightloss #strengthtraining #dumbbells #dumbbellworkout
Energizing class with Gregg: 3 pairs of moves done twice with core challenges throughout!
Link in bio!
#fitness #applefitnessplus #applewatch #exerciseathome #weightloss #strengthtraining #dumbbells #dumbbellworkout
Power-packed class with 4 blocks, 3 moves each. Lower body, upper body, and total body focus moves in each block. 🔥💪
https://marieorange.medium.com/93-total-body-strength-with-sam-e536f3e1bc7c
#fitness #applefitnessplus #applewatch #exerciseathome #weightloss #strengthtraining #dumbbellworkout #dumbbells
Dynamic class alert! 5 combo moves, each repeated 5 times. Unique twist: addition and subtraction rounds. Progress from 1 to 5, then start subtracting start with move 1!
https://marieorange.medium.com/29-total-body-strength-with-jenn-bf14326961a3
#fitness #applefitnessplus #applewatch #exerciseathome #weightloss #strengthtraining #dumbbellworkout
Setting up a home gym in a small apartment or in a smaller living space
https://www.popularfitness.com/articles/how-to-set-up-home-gym-in-small-apartment.html
Intense focus on Wild Things pose in this floor-based flow. Modifications available!
https://marieorange.medium.com/51-slow-flow-yoga-with-dice-4be3a7c57168
#fitness #applefitnessplus #applewatch #exerciseathome #weightloss #yoga #yogaforweightloss #yogawildthing
Embrace controlled movements in this class! 2 blocks, lower body and upper body focus. 4 moves each, 3 rounds each block. Slow and intentional wins the race! 🏋️♀️💪
#fitness #applefitnessplus #applewatch #exerciseathome #weightloss #strengthtraining #dumbbellworkout
https://marieorange.medium.com/104-total-body-strength-with-kyle-226dc854946a
Engage in this revitalizing flow focused on circles with deep stretches! You'll also get to move through Lizard and Pigeon poses! Total body elongation with this class!
#fitness #applefitnessplus #applewatch #exerciseathome #weightloss
Link in bio!
Loved this class for leg and shoulder stretches, enhancing shoulder mobility. Gradual progression to hip openers with Pigeon and Lizard!
https://marieorange.medium.com/154-slow-flow-yoga-with-jessica-17083123b849
#fitness #applefitnessplus #applewatch #exerciseathome #weightloss #yoga #yogaforshoulders #yogaforlegs
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