7 Ways To Stay Hydrated Throughout The Day https://keepithealthy.online/7-ways-to-stay-hydrated-throughout-the-day?feed_id=2434&_unique_id=6682731e85cb4 #Dehydration #Drinkingwater #Electrolytebalance #Fluidintake #Hydrationhabits #Stayhydrated #Thirst #Waterbottle

Does Water Give You Energy? Hydrate for Energy I Quench Water https://keepithealthy.online/does-water-give-you-energy-hydrate-for-energy-i-quench-water?feed_id=2378&_unique_id=6681ae3e1cd88 #Dehydration #Drinkingwater #Fluidintake #Hydrationgoals #Thirst #Waterintake

Super Interesting! The recent study with participation of ultra cyclists Jana Kesenheimer and Fiona Kolbinger is available as open-access paper now:

"Exercise-induced fluid retention, cardiac volume overload and peripheral edema in ultra-distance cyclists."

--> https://www.kireports.org/article/S2468-0249(23)01566-8/fulltext

#cycling #ultracycling #Ultraendurance #hyponatremia #radfahren #peripheral_edema #cardiac_volume #fluidintake #drinking #weitradeln #edema #bikepacking