#hometraininh

2022-11-30

Today's treadmill run went well. Well, I did not blow my knee out. 🤦🤷. Next run is on Saturday and I will be upping the interval pace to 6:30/mile. Good times!

#running #fitafter50 #homeworkout #youtubefitness #fitness #health #runtraining
#runfaster #workout #hometraininh

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