Excessive #alcoholconsumption reduces the body’s ability to fight off #infections and may make people more susceptible to #pneumonia and other #respiratory problems. This does not mean that all amounts of alcohol immediately suppresses #immunity. Research shows that #moderate consumption of #phenolrich #wine or #beer, a maximum of 12 grams for women and 24 grams for men, can be #beneficial to #immunesystemfunction by triggering #humoral #immuneresponses. #angstromminerals #healthychoices

It is important to be mindful of the recommended daily intake and avoid excessive vitamin A intake to prevent any potential health risks.

Read more 👉 https://naturalhomeremedies.page/vegetarians-vitamin-a/?utm_campaign=boost-your-immunity-how-vegetarians-can-get-enough-vitamin-a&utm_medium=social_link&utm_source=missinglettr

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The egg yolk is a rich source of vitamin D, which helps maintain strong bones and teeth.

Read the full article: Vitamin D Foods: Top 15 Vitamin D Rich Foods
▸ https://lttr.ai/ACvcH

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