The 10 Best Diets for Weight Loss That Are Sustainable and Recommended By Nutritionists
As a dietitian, I know that weight loss is a common goal at the start of a new year. But it’s important to approach…
#dining #cooking #diet #food #MediterraneanDiet #10 #And #are #best #by #diets #for #loss #Mediterranean #nutritionists #recommended #sustainable #that #the #weight
https://www.diningandcooking.com/2469138/the-10-best-diets-for-weight-loss-that-are-sustainable-and-recommended-by-nutritionists/
The 10 Best Diets for Weight Loss That Are Sustainable and Recommended By Nutritionists
As a dietitian, I know that weight loss is a common goal at the start of a new ye…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #10 #And #are #best #by #diets #for #loss #Mediterranean #nutritionists #recommended #sustainable #that #the #weight
https://www.diningandcooking.com/2469138/the-10-best-diets-for-weight-loss-that-are-sustainable-and-recommended-by-nutritionists/
Dr Bailey Mosley’s ‘easy’ Mediterranean stew – it’s ‘nutritious comfort food’
Dr Bailey Mosley’s Mediterrenaean recipe makes use of 10 key ingredients – here is e…
#dining #cooking #diet #food #MediterraneanDiet #MediterraneanFood #MediterraneanRecipes #diets #healthyeating #Mediterranean #mediterraneandietrecipes #MediterraneanFoodRecipes #mediterraneanrecipes #MichaelMosley #Recipes
https://www.diningandcooking.com/2465793/dr-bailey-mosleys-easy-mediterranean-stew-its-nutritious-comfort-food/
Dr Bailey Mosley’s ‘easy’ Mediterranean stew – it’s ‘nutritious comfort food’
Dr Bailey Mosley’s Mediterrenaean recipe makes use of 10 key ingredie…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #MediterraneanRecipes #diets #healthyeating #Mediterranean #mediterraneandietrecipes #MediterraneanFoodRecipes #mediterraneanrecipes #MichaelMosley #Recipes
https://www.diningandcooking.com/2465793/dr-bailey-mosleys-easy-mediterranean-stew-its-nutritious-comfort-food/
(2/2) … Randomised clinical trials show that replacing animal products with #plantbased foods, even when processed, leads to health benefits: doi.org/10.1136/bmjn... #vegan #diets #nutrition
Not all ultra-processed foods ...
#Vegetarian diets—which here include #vegan diets—can support #health & athletic performance, as #plantbased diets can be adapted to meet #athletes' energy & nutrient demands, allowing them to balance performance with planetary health: doi.org/10.1007/s113... #sustainable #sports #nutrition #diets
Client Challenge
#Review: The promotion of successful #aging includes the promotion of a #plantbased dietary pattern, regular physical activity & the promotion of psychological well-being to improve the #health status & quality of life of older people: doi.org/10.1007/s136... #longevity #vegan #diets
Longevity, Centenarians, and L...
Animal-based foods, esp. red & processed #meat, contribute more to dietary #climate impacts than #plantbased foods; plant-based #diets are both healthier & more climate-friendly: doi.org/10.1017/S136... #Finland #vegan #nutrition #health
The association of food consum...
(2/2) … Simple substitutions of animal with plant #protein foods promote healthier & more sustainable #diets, but policymakers must ensure their #fortification with essential #vitamins & minerals: doi.org/10.1016/j.jc... #vegan
Redirecting
#Review: Plant-based alternatives to animal foods offer a window of opportunity to formulate new products to improve #nutrition; they could help to transition to plant-rich #diets by providing foods to #consumers that offer familiar taste, function & appearance… (1/2) doi.org/10.1016/j.tj...
Redirecting
Fueling for basic function vs. holistic well-being: Rakesh champions simple sustenance, while Leticia & Kevin advocate for a vibrant, empowering, and deeply felt connection to food – a clash of pragmatic necessity vs. profound personal transformati #nutrition #diets Open https://scrollbots.com
#nutrition #diets Like a baby cookie, choosing yummy foods helps our bodies feel good! 😊 https://scrollbots.com
It's okay to not know everything! 😔 We all felt overwhelmed by the vastness of #nutrition & #diets, admitting it's a learning journey, not a perfect one. 🤗 https://scrollbots.com
A well-balanced #plantbased diet is linked to lower #health risks. Motivations for following vegan #diets among respondents in #Germany were ethical, health & ecological reasons, driven by documentaries & the influence of other people. More #vegan respondents reported… (1/2) doi.org/10.1186/s128...
Comparing diet-related attitud...
Plant-based #diets hold a key role in mitigating #climatechange. Public institutions share responsibility for leading #mitigation efforts: A shift to #plantbased diets can significantly reduce GHG #emissions due to the size of #publicprocurement & their influence on people: doi.org/10.1080/1469...
Should public institutions ado...
#PlantBased dietary orientation was found to be linked strongly to favorable body composition (lower #BMI & fat mass). Apart from #health outcomes, plant-based profiles also reflected more #sustainable diets, supporting alignment btwn health & environmental goals: doi.org/10.1007/s441... #diets
Plant-based dietary orientatio...
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#meme #memes #cake #baking #food #desert #breakfast #lol #diet #diets
Lower dementia risk and better brain health may be linked to 5 diet rules
Current estimates suggest that more than 944,000 people across the UK are living with dementiaScientists previously delved into the impact of a Mediteterranean diet(Image: fcafotodigi…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #dementia #diets #lifehacks #Mediterranean
https://www.diningandcooking.com/2435269/lower-dementia-risk-and-better-brain-health-may-be-linked-to-5-diet-rules/
Higher adherence to #plantbased diets can be linked to lower liver cancer risk and a reduced likelihood of diabetes, and it may help promote healthy aging: doi.org/10.1016/j.aj...
+ doi.org/10.1186/s128...
+ doi.org/10.1038/s415...
#cancer #livercancer #diabetes #aging #diets #nutrition #health
Redirecting
Succinct analysis, from Prof. Tim Spector, of why calorie counting diets don't work, can't work. Also how our bodies are being engineered for someone else's profits.
'The human body does not behave like a bank account.
When you reduce calorie intake, the body adapts. Hunger signals increase. Metabolism shifts. Hormones push back. This is precisely why calorie-controlled diets fail so reliably and why the majority of people regain weight—often with interest.
The much bigger problem is what we are eating, not how much appears on the plate at any one moment. A small portion of ultra-processed food—engineered to be rapidly eaten, intensely rewarding, and biologically confusing—does not lead to restraint. It does the opposite. These foods reliably increase hunger after consumption, driving people to eat an extra 25–30% more calories across the rest of the day.
This is not a failure of willpower. It’s design.'
#diets #UPF #ultraprocessedfood #CapitalismIsADeathCult #timspector
