For everyone who learned stillness from a grandmother who never used the word 'mindfulness'. The first teachers rarely call themselves teachers.

Training helps us recognize what was always there.

Did your grandmother teach you presence?

#grandmother #meditation
#contemplativepractice #familylegacy
#intergenerationallove #mindfulness #culturalheritage #presencepractice

It's never too late to find love or friendship!
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Join FMPO and connect with individuals of all ages. Whether you're young or young at heart, there's someone special waiting for you.
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We are available on App Store:
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And on Google Play:
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#fmpo #intergenerationallove #connectinghearts #findmyplusone