Lmst

#nutritiousMovement

Not really an #introduction but sorta? I migrated away and now I'm back. I'm still #anticapitalist #antiterf #antiracist #solarpunk and recently realized I have #aphantasia and #ADHD
I am a #writer who #writes but also deletes a lot. I have a #solarpunk #scifi #fantasy #novel in my head that's s l o w l y emerging into the daylight.
I'm interested in learning new stuff and willing to change when the evidence indicates I need to.

#community #timebanking #nutritiousMovement

If there is ice cream in the house, I'm going to eat it. If there's a sofa it's hard to resist sitting on it. If I make it easier to do the healthy version of life, and more difficult to do the unhealthy version, I increase the ratio of healthy to unhealthy in a way that *feels* effortless - thereby satisfying that weird instinct I have to avoid doing the things that loom like "Go do exercise."
#NaturalEverydayMovement is #NutritiousMovement and we need it to be most of what we do every day.

@bursaar look into Katy Bowman’s stuff (http://nutritiousmovement.com) especially her book “Don’t Just Sit There”
#standingdesk #movement #NutritiousMovement

@MarilynPF Never ever exercise. But #Dance any ol' way or time you want. And I hope you #stretch because man that is something I didn't do most my life and now that I do I'm like WTF! This feels amazing!
But I like to smoke a bowl first, and I have to literally go in the attic or our #dogs sit on top of me and make stretching really difficult. Not unpleasant necessarily, but less about stretching and more about avoiding getting licked inside my mouth.
#NutritiousMovement > #exercise