#panicattack

Zach Nocturnal Artistzachnocturnalartist
2026-01-29

Daler Rowney charcoal sticks, charcoal pencils, and Daler Rowney oil pastels. This artwork is called recovery from a panic attack in the darkness in my Strathmore art journal drawing

Recovery from a panic attack in the darkness
Zach Nocturnal Artistzachnocturnalartist
2026-01-29

Pencil drawing and an oil pastel Daler Rowney painting in my Strathmore Visual art journal of colors used for panic attack/panic disorder recovery. I made this drawing and painting Monday night.

Colors used for panic attack relief
Zach Nocturnal Artistzachnocturnalartist
2026-01-27

Bonus drawing: an abstract colored pencil drawing in my Strathmore colored pencil 6x8 sketchpad. This drawing is called brain relaxing after a panic attack. I made this drawing last night.

An abstract colored pencil drawing in my Strathmore colored pencil 6x8 sketchpad.
David Leszcynski (he/him)dleszcynski@hoosier.social
2026-01-21
Zach Nocturnal Artistzachnocturnalartist
2026-01-13
Zach Nocturnal Artistzachnocturnalartist
2026-01-03

A drawing in my Great Wave sketchbook. I had a panic attack this afternoon. I drew a service Japanese geisha/geiko woman speaking in Italian to relax me from a panic attack. I was thinking about this drawing while I was eating my lasagna and bread sticks for my supper.
Note: Italian from Wordhippo and Google

A service Japanese geisha woman relaxing me from a panic attack by speaking in Italian.
All Scientificalallscientifical
2025-12-14
Zach Nocturnal Artistzachnocturnalartist
2025-12-13

A glow wispy 2, glow wispy 1, glow cross, and glow neon brush painting of the sympathetic nervous system activating a panic attack reaction, and with the parasympathetic nervous system activating a relaxation reaction

Parasympathetic and sympathetic nervous systems
Zach Nocturnal Artistzachnocturnalartist
2025-12-05
Zach Nocturnal Artistzachnocturnalartist
2025-11-25
All Scientificalallscientifical
2025-11-05

Why does a panic attack occur and how to eliminate it?
... Continue to: youtube.com/shorts/AJPBVDKMw3o

Zach Nocturnal Artistzachnocturnalartist
2025-10-28

Inktober 2025 day 28: skeletal: An abstract skeleton with panic disorder. This skeleton is having a panic attack

A skeleton with panic disorder
Zach Nocturnal Artistzachnocturnalartist
2025-10-20

Geisha/geiko/geigi every day in October (GEDIO) 2025 day 19: a pencil drawing, fountain pen drawing, paintbrush painting of a person having a panic attack the service Japanese geisha relaxes the person with the panic attack by deep breathing in Sketchbook

Mixed media drawing and painting of a service Japanese geisha woman relaxing a person's panic attack by deep breathing
Zach Nocturnal Artistzachnocturnalartist
2025-10-15

Inktober 2025 day 15: ragged: I'm feeling ragged after having a bad panic attack. I'm also feeling extremely exhausted and tired, ready to fall asleep. I have a Japanese geisha woman picture with a picture frame in Sketchbook

Note: I'm doing okay. It was for Inktober's prompt. After I do have a panic attack, I feel tired and exhausted.

I'm feeling ragged after having a bad panic attack
All Scientificalallscientifical
2025-10-13
Zach Nocturnal Artistzachnocturnalartist
2025-10-09

Inktober 2025 day 9: Heavy: An ink drawing of me having a panic attack. I grab a Japanese geisha picture to relax from the panic attack (focus object). I feel relaxed after looking at the geisha picture. My eyes are getting heavy. I'm feeling calmer. I'm feeling sleepy. I fall asleep after relaxing from the panic attack

Looking at a Japanese geisha picture for relaxation against a panic attack

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