#poweroutput

Brandon Scott Partinbrandonspfit
2025-01-09

💪 Bar Path Mechanics 💪

The reasoning behind bar path mechanics in weightlifting revolves around efficiency, safety, and performance optimization.

👉 Efficiency and Power Output

🏋️ Lift-Specific Variations

👉 Body Positioning and Joint Angles

👉 Impact of Grip and Stance

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