Training Around Injuries for Muscle Gain 💪

Continuing to train improperly or ignoring an injury can worsen the condition, turning a minor issue into a chronic problem. Training safely ensures long-term progress without setbacks.

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🏋️ Modify Exercises, Not Intensity

🙆‍♂️ Prioritize Mobility and Stability Work

↕️ Use Unilateral Training

📊 Adjust Volume and Range of Motion

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