Lmst

#GameoftheYear1988 #ZXSpectrum #SinclairZXSpectrum #RetroGaming #TheDevilsHand #Slug #ChubbyGristle #Intensity

ROUND 2 Poll 43

The Devil's Hand (Compass Software)
Slug (Alternative Software)
Chubby Gristle (Grandslam Entertainments)
Intensity (Firebird Software)

1988 GAME OF THE YEAR
Top two games go through to next round

#GameoftheYear1988 #ZXSpectrum #SinclairZXSpectrum #RetroGaming

#TheDevilsHand #Slug #ChubbyGristle #Intensity

#52WochenFotoChallenge
#52wfc25
2025/44 "Ball"

Das Objekt der Begierde. ### The object of desire,

#Fotografie #Photography
#BlackAndWhite #schwarzweiss #Monochrome
#RugbyLife #Teamwork #RugbyWorld #Intensity #GameDay #Rugby #Competitive #Sports #SportPhotography #ActionShot #Athletes

Two rugby players in action on a grass field. The player on the left, holding a ball marked "Gilbert," extends his arm to fend off the player on the right, who is reaching out. Both are wearing dark jerseys. The background is blurred, highlighting the players' movement and focus.
###
Zwei Rugbyspieler in Aktion auf einem Rasenfeld. Der Spieler auf der linken Seite, der einen Ball mit der Aufschrift "Gilbert" hält, erweitert seinen Arm, um den Spieler auf der rechten Seite abzuwehren, der die Hand ausstreckt. Beide tragen dunkle Trikots. Der Hintergrund ist verschwommen und unterstreicht die Bewegung und den Fokus der Spieler.

Taken in the direction of momentary warmth ☀️🏞🌳
#Sunrise #Casual
#Intensity #Canal
#Angle #Sunlight
#Scenic #Natural
#Range #Horizon

↔️ Consistency Over Intensity 📈

Understanding consistency over intensity matters because it builds the foundation for real, lasting hypertrophy and strength progress.

✅ 1. Showing Up Beats Showing Off

✅ 2. Small Wins Compound Into Big Results

✅ 3. Sustainable Effort Prevents Burnout

✅ 4. Mastery Comes From Repetition

#consistency #intensity #hypertrophy #performance #strength #weightlifting #musclegain #muscleengagement #progress #growth #onlinecoach #personaltrainer

BURGER - A Bottom-Up Regionalization Approach for Global Sub-Daily Intensity-Duration-Frequency Data
--
https://doi.org/10.1029/2024WR039773 <-- shared paper
--
https://zenodo.org/records/15473689 <-- shared dataset
--
"KEY POINTS
• BURGER is the first global IDF data set derived from observations of sub-daily rainfall
• Sub-daily rainfall intensities are computed with the Simplified Metastatistical Extreme Value (SMEV) approach for a range of return periods
• BURGER intensities compare well with expected intensities, indicated by an interquartile range of the percentage bias between −5% and 5%..”
#GIS #spatial #data #mapping #global #exteremeweather #precipitation #rainfall #gauge #intensity #model #modeling #spatialanalysis #spatiotemporal #BURGER #geostatistics #spatialstatistics # statistics #GSDR #IDF #remotesensing #earthobservation #machinelearning #AI #weather #climate #prediction #usecase #flood #risk #hazard #SMEV #accuracy #metrology

💪 Optimal Training Methods for Hypertrophy 📈

Optimal training matters in hypertrophy and determines how effectively your muscles grow, recover, and adapt.

🔥 Progressive Overload is the Foundation

🏋️ Control your Tempo

🎚️ Volume and Intensity Balance

🧘‍♂️ Prioritize Recovery and Frequency

#hypertrophy #growth #recovery #adapt #progressiveoverload #tempo #volume #intensity #recovery #frequency #onlinecoach #personaltrainer

🥯 Carbohydrates as Training Ammunition 🏋️

Carbs aren’t “just food” they’re your body’s high-octane fuel for explosive lifts, heavy sets, and volume. Knowing when and how to use them separates guesswork from smart training.

🔥 Fuel for Intensity

🏎️ Faster Recovery

🧬 Hormonal Support

#carbohydrates #weightlifting #strengthtraining #heavysets #explosivelifts #intensity #hormonal #pump #performance #onlinecoach #personaltrainer

Packers enjoy mini bye week after Thursday game, shift focus to first road test vs. Browns

GREEN BAY (WLUK) — With a 2-0 record and a mini bye week, the Green Bay Packers are…
#NFL #ClevelandBrowns #Cleveland #Browns #browns #cleveland #Football #intensity #mindset #Minibyeweek #NFCNorth #Packers #Roadtest #wins
https://www.rawchili.com/nfl/371841/

#intensity : the state or quality of being intense

- French: intensité

- Italian: intensità

- Portuguese: intensidade

- Spanish: intensidad

------------

Join our new Discord Server for language learners @ https://wordofthehour.org/discord

Energy Dashboard (UK)
https://www.energydashboard.co.uk/map
#ycombinator #live #current #energy #electricity #generation #renewable #fossil #fuel #fossil_fuels #renewables #fuels #data #visualisation #visualization #embedded #distributed #mix #demand #half_hourly #supply #production #chart #charts #environmental #impact #map #intensity #co2 #national_grid #technology_mix #fuel_type #embedded_energy #environmental_impact #power_transmission #api #subscription #great #britain #united_kingdom #power_stations

Inconsistency plagues Dodgers again in loss to Pirates https://www.rawchili.com/4505581/ ##time #AndyPages #bullpen #CleanPerformance #Dodgers #intensity #loss #MLB #Pirates #Player #roberts #roster #run #Season #team #TommyEdman

Inconsistency plagues Dodgers again in loss to Pirates https://www.rawchili.com/mlb/288838/ #AndyPages #Baseball #bullpen #CleanPerformance #Dodgers #intensity #loss #MLB #pirates #player #roberts #roster #run #season #team #time #TommyEdman

🏋️ Training Phases to Help Avoid Plateaus 📊

Periodization isn’t one-size-fits-all.

Adjusting cycle length, rep ranges, and intensity based on your experience, recovery, and goals makes it far more effective for hypertrophy.

1️⃣ Cyclical Training Prevents Plateaus

2️⃣ Volume Progression Drives Growth

3️⃣ Intensity Fluctuations Protect Recovery

#trainingphases #plateau #cycles #phases #volume #intensity #progression #recovery #weightlifting #strengthtraining #onlinecoach #personaltrainer

Reps, Sets and Intensity for Growth 🔺

Without knowing how many reps, sets, or what weight to use, beginners often either undertrain (not enough stimulus for growth) or overtrain (too much stress with poor recovery).

Clear guidelines give structure and direction.

👉 Reps (6–12 is the sweet spot)

👉 Sets (3–5 per exercise)

👉 Intensity (60–85% of 1RM)

#reps #sets #intensity #growth #strength #hypertrophy #musclegain #weightlifting #strengthtraining #volume #onlinecoach #personaltrainer