#ratingofperceivedexertion

Brandon Scott Partinbrandonspfit
2025-05-13

↗️ Tracking Workload for Consistent Progress 📊

Over time, your body adapts to this stress by growing stronger and building more muscle, so tracking becomes an essential part of the process.

✍️ Track Total Volume (Sets × Reps × Weight)

🔥 Use RPE or RIR to Gauge Intensity

📋 Log Exercises, Weights, and Reps

Client Info

Server: https://mastodon.social
Version: 2025.04
Repository: https://github.com/cyevgeniy/lmst