7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood

On top of supporting GABA production, Dryden says that magnesium helps convert the amino acid tryptophan into serotonin, which then gets converted into melatonin, a hormone that’s crucial for sleep because it sig…
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https://www.diningandcooking.com/2415850/7-magnesium-rich-foods-to-help-improve-your-sleep-and-your-mood/

What to Eat Before a Run, According to Experts

When it comes to what to eat before a run, successfully fueling before lacing up your trainers requires careful consideration. From short sprint work to hours-long efforts, every run is different, meaning every break…
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https://www.diningandcooking.com/2403001/what-to-eat-before-a-run-according-to-experts/