I seem to have plateaued @ 3 X 10. By that I mean I've reached the point where I cannot bear more weight and finish the repetition. Quality over quantity. I think I can handle it and I'm going to increase the weight by 5 lbs for upper body, and 5-10 lbs for lower body, switching to 3 sets of 5 reps.
#workingout
When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength, and supporting muscle growth. Maybe you’ve heard about those benefits, but what’s l…
#dining #cooking #diet #food #Nutrition #fitness #health #lifeadvice #nutrition #workingout
https://www.diningandcooking.com/2524288/when-is-the-best-time-to-take-creatine/
RED ALERT! RED ALERT! THIS IS NOT A DRILL!
My gym crush is working out on the bench right next to me. 😍😍😍
#gym #lgbtq #lgbtqia #weightlifting #powerlifting #workout #workingout #exercise #crush #gay #gayman
Bonus #Joke
Q: Why doesn't anyone listen to each other on New Year's Eve?
A: Because their words go in one year and out the other.
(It's #HootinTootinTuesday again! Post some jokes or funny memes under this hashtag today, and bring lots of smiles to #Mastodon.)
#Humor #Humour #FunnyMeme #DadJoke #Pinnochio #Exercise #WorkingOut #Puns ##NewYearsResolutions #HappyNewYear
I was playing Fear and Hunger 2 in the gym while walking on the treadmill. A friend came up behind me to say hello and I almost jumped out of my skin! 😅
Good morning !
#gym #horror #survivalhorror #videogames #funger #funger2 #FearAndHunger #FearAndHunger2 #GoodMorning #games #workingout #walking #scarey
#GoodMorningHorn and #HappyHappy #StillAliveSaturday...!
How's your #RunUp to #FictionalChristmas #WorkingOut for you... | #LookNoQuestionMark
1: #TwitterX is still a #DumpsterFire;
2: #Mastodon is #Lovely; and,
3: #There is a #FreshPotOfCoffee on the #Go...
And, #QuoteToots; #StillQuiteCool...
#IT's a #FarCry from the #DarkOldDays of #vmst and the #AngryIncels of #TheGhostOfMisterDen's #DeadInstance...
#TheOnlyThingLeft for #MastodonEngineering #ToDo is #StopTinkering #AroundTheEdges of #MastodonDevelopment and #PlaceIT into #MaintenanceMode for #TheForeseeableFuture
There's #NoPoint in #Adding more #NewFeatures to a #PerfectlyFunctionalSystem unless there's a #FundamentallyNew #SystemRequirement
"They/them" should #Simply #FireEveryone they don't #ReallyNeed and #LetThemGrow into #NewNewProjects... #TotallyNew #SeparateProjects...
Have a #GreatChristmas; #WhateverThatIs...
🧙⚒️🤖:wolfparty:🤖⚒️🧙 | :fediverse:🦹☕️🦄☕️🦹:fediverse:
Can Nitric Oxide Supplements Supercharge Your Workouts? We Asked the Experts
Food is also a great way to boost your nitric oxide intake. “Dietary sources such as beetroot, pomegranate juice, citrus, nuts, seeds (arginine-rich), spinach, rocket, and other nitra…
#dining #cooking #diet #food #Nutrition #digital_syndication #nutrition #textbelowcentergridwidth #wellness #workingout
https://www.diningandcooking.com/2422659/can-nitric-oxide-supplements-supercharge-your-workouts-we-asked-the-experts/
The Best Type of Magnesium for Sleep, According to Experts
If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about magnesium supplements helping too. No…
#dining #cooking #diet #food #Nutrition #nutrition #textbelowcentergridwidth #web #wellness #workingout
https://www.diningandcooking.com/2406056/the-best-type-of-magnesium-for-sleep-according-to-experts/
What to Eat Before a Run, According to Experts
When it comes to what to eat before a run, successfully fueling before lacing up your trainers requires careful consideration. From short sprint work to hours-long efforts, every run is different, meaning every break…
#dining #cooking #diet #food #Nutrition #digital_syndication #nutrition #running #sleepandrecovery #textbelowcentergridwidth #wellness #workingout
https://www.diningandcooking.com/2403001/what-to-eat-before-a-run-according-to-experts/
The Real-Life Diet of Lukas Gage, Who Gets a New Therapist Every 6 Months
At the end of Lukas Gage’s new memoir, I Wrote This for Attention, the TV star’s comatose grandmother’s third husband asks his emotionally detached doctor dad if anyone is going to want the Ensure …
#dining #cooking #diet #food #Nutrition #entertainment #health #lifeadvice #nutrition #reallifediet #workingout
https://www.diningandcooking.com/2343741/the-real-life-diet-of-lukas-gage-who-gets-a-new-therapist-every-6-months/
Making an effort to track my training more often outside of spreadsheets. https://blainsmith.com/training/
I will eventually convert this over to using https://fitlanguage.org, but it is good enough for now.
#Training #WorkingOut #Powerlifting #FitLang
I will eventually convert this over to using https://fitlanguage.org, but it is good enough for now.
#Training #WorkingOut #Powerlifting #FitLang
Working Out With Lil Yachty!
MY RESPONSE TO OUR HATE VIDEO
#Cat turns on a #treadmill and starts #workingout
Should You Be #WorkingOut Twice a Day? Here's What Experts Say
7 Easy High-Protein Meals That Aren’t Chicken
“For example, eggs may be a preferred source more than an ultra-processed protein bar or drink,” she says. While protein-branded packaged foods can seem like a shortcut, you’ll get more nutritional density from whole foods sources, so make them the cornerstone …
#dining #cooking #diet #food #Nutrition #nutrition #textbelowcentergridwidth #web #wellness #workingout
https://www.diningandcooking.com/2148723/7-easy-high-protein-meals-that-arent-chicken/
#Meanwhile...
#How's #AnotherPrideMonth #WorkingOut for you... | #LookNoQuestionMark
#DontForget... #TheFediverseRemembers...
#TheRules are #SimplicityItself...
1: #KnowTheRules
2: #RememberTheRules
3: #TryNotToKillAnyone
#TryNot to #UpsetTheVolcano and #RememberTheRules...
#BTW: #IF you're #Still #NotQuiteSure, #CantRemember (or #JustDontKnow) how a #FederationWorks...
🧙🌋🤖:wolfparty:🤖🌋🧙 | :fediverse:🦹:PirateBadge:🦄:PirateBadge:🦹:fediverse:
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