MOVEMENT RESET!

CIRCLES:

- Ankles (lying down) 8x
- Knees 8x
- Hips 8x
- Pelvis 8x
- Shoulders (small) 8x
- Wrists 8x
- Eyes 8x
- Neck 8x

+ Cat/Cow
+ MaBu

#movewithme #fitness #workout #movement #loveyourself #careforyourself #care #heart #move #yoga #yogapose #catcow #martialarts #stancetraining #yogaworkout #mabu