RESET
MEDITATION
23:03 MINS
#meditation #meditatewithme #spiritual
MOVEMENT
ROTATION + FLEXION STRETCHES
Neck R 6x
Shoulder R 6x
Forearm R 6x
Torso R 6x
Hip R 6x
Knee R 6x
Foot R 6x
STRETCHES
Flexion - Toes, Ankle, Calf, Forward Bend, Pelvic Tilt, Bridge, Sit-Up, Knee Hug, Raise Arms, Cat/Cow, Child's Pose, Extend backward on Knees with Hands behind your Back.
#stretches #posture #alignment #exercise #workfromhome #pt #movement #movewithme
MOVEMENT
- Squat Stretch 1x
- Regular Squat 3x
#movement #movewithme #exercise #workout #business #workfromhome #lifestyle #living
EXTRA MOVEMENT: FLEXION(S)
3x
+ Big Toe
+ Ankle
+ Scapula
+ Open Mouth, Close Mouth
+ Protrude Lower Jaw, Pull Back
#movewithme #loveyourself #correctyourposture #functionalmovement #workout #posture #correction #movement #workoutfromhome #posturecorrection #selflove #self #business #pose
MOVEMENT RESET!
CIRCLES:
- Ankles (lying down) 8x
- Knees 8x
- Hips 8x
- Pelvis 8x
- Shoulders (small) 8x
- Wrists 8x
- Eyes 8x
- Neck 8x
+ Cat/Cow
+ MaBu
#movewithme #fitness #workout #movement #loveyourself #careforyourself #care #heart #move #yoga #yogapose #catcow #martialarts #stancetraining #yogaworkout #mabu
MOVEMENT RESET!!
CIRCLES + ROTATIONS
Ankle C 5x, R 3x
Knee C + R 3x
Hip R 3x, C 5x
Backward Bend + Forward Bend
Shoulder R 3x, C (small) 5x
Forearms R 3x
Wrist C 5x
Neck R + C 3x
Eye Rolls/Figure 8's
Torso R 3x
#movewithme #movement #selfcare #loveyourself #move #getfit #posture #posturetherapy #hydration #perspiration #workout #homeworkout #selfcaretip #reset #relaxation #stress #motivation
