📈 Building a Bigger Chest 🏋️

Understanding these five points is crucial because each one targets a different but essential aspect of chest development.

1️⃣ Prioritize Compound Presses

2️⃣ Train the Upper Chest with Intention

3️⃣ Use Progressive Overload

4️⃣ Mind-Muscle Connection is Crucial

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🏋️ Dumbbell Neutral Grip Seated Shoulder Press ↕️

The dumbbell neutral grip seated shoulder press is a powerful and joint-friendly variation of the standard shoulder press.

It’s especially effective for targeting the anterior (front) and lateral (side) deltoid muscles, with support from the triceps and upper chest.

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⬆️ Smith Machine Military Press 🏋️

The Smith Machine Military Press is a shoulder press variation performed on a Smith machine, which has a fixed bar path.

This exercise targets the anterior deltoids, triceps, and upper chest,

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🔥 Dumbbell High to Low Chest Flys 🔥

💪⬆️ The dumbbell flat bench low-to-high fly is a variation of the chest fly that targets the upper chest and front shoulders.

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The Dumbbell Incline Chest Press offers several benefits when it comes to building upper body strength. 🏋️

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💪 How to do Dumbbell Standing Low Flys 💪

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➡️ Execution:

• With a slight bend in your elbows, raise both dumbbells upward and outward in a wide arc until they are at shoulder height or just below it. Your arms should resemble a wide “V” shape.
• Keep your torso still and avoid using momentum to lift the weights.
• Focus on squeezing your chest muscles as you bring the dumbbells up.

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