Hey fellow #AuDHD and/or #selfEmployed folks!
I love being self-employed because my ADHD just doesn't let me work on someone else's schedule. I thrive on the fact that I'm my own boss and that as long as I always keep deadlines and quality standards, I can structure my work according to my health and needs.
However, I've been struggling lately with separating work from free time. Since I'm able to work at an irregular schedule of my own choosing, I technically always feel like I'm 'on call'. I can never clear my head, go home and say 'I'm off the clock now' like regular employees.
I've been thinking about a few ways to tackle this issue myself.
I could of course designate a certain time span as 'work time' and set boundaries that way. But that'd defeat the entire advantage of being self-employed, that being that I work on my own spontaneous schedule. I need the ability to say "I'll work from midnight til 3 AM tonight", "I'll be able to do a 9–5 today because my brain's feeling really good today", or even "I can't work today at all". With a set schedule, I can't do this.
I might split 'on-call and available for e-mails' time from 'get work done' time, because the former is usually what causes the anxiety.
I'm also thinking about using separate user accounts for work and personal computing to further separate the two worlds; but without clearly defined times for boundaries, that'd just mean I'd constantly check the work account regardless, anxious that I'm missing important messages.
Do any of you have experience with this and could perhaps give me some advice?
#ADHD #MentalHealth #Work #Autism