And yes, I'm scared to keep mentioning people by the @' s , I have no idea if it is rude or annoying and don't want to risk upsetting them. Where are the rules for that? Where is the etiquette manual? How do I know?
I have no idea and no energy left to search for more things. There are too many questions, all of them are overwhelming and none of the answers I find ever make any sense.

#Autism #adhd #socialanxiety

Oh, damn, I did it again. I opened up mastodon to post something about...90 minutes ago? And I just forgot. And kept scrolling and answering posts.
Sometimes #adhd is hard

Tetris the Grandmaster #003

https://softlyspoken.taylormadetech.dev/w/nxDQ8aPiYgfXqDXcstWp72

hokay. #ADHD nerds who use paper, what are your best solutions for the "I have too many notebooks that all contain multiple topics mixed together because I couldn't find the right notebook" problem?

I'm thinking about getting those binder rings without binders bc I don't like the loud snap binders make.

For all who’s brain dynamics are overwhelming: https://www.adhdhelp.app/en #adhd

https://www.tiktok.com/t/ZTj3Ksgsr/
Zerga's Transcendent Relearning
Question Everything
The Heavy Metal Prophet
TikTok: john.p.zerga.jr
Tumblr: johnny5564-blog
YouTube: @johnpzergajr.2076
Facebook & Instagram: John.Zerga.jr
#goth #gothic #gothromance #gothgirl #horrorgirl #horrorstory #nerd #nerdgirl #neurodivergent #adhd

The best #videogame franchise for anyone with #adhd is #burnout prove me wrong

#AdhdBrain #neurodivergent #racinggames

Title: Make flowers, not war.

#Art #clay #glaze #mould #bipolar #autism #adhd

Cingulate Inc. advances ADHD treatment with CTx-1301, showing promising Phase 3 results and potential to revolutionize patient care in a $22B market. Innovative once-daily stimulant therapy offers new hope. #ADHD #Healthcare

Nueva opción de tratamiento para el trastorno por #DéficitDeAtención

Peces zebra mutados para mostrar conductas típicas del #TDAH respondieron con estimulantes típicos (#Metilfenidato y #anfetaminas ) y con #Amlodipino

Ratones y ratas también respondieron al #calcioantagonista

En humanos se estudiaron expedientes, y las conductas compatibles con #TDAH eran menos frecuentes en los que recibían Amlodipino por otro diagnóstico
#ADHD #Dopamine #CalciumChannelBlockers

https://www.nature.com/articles/s41386-025-02062-x

Well I TRIED to retake some of the product pictures I took this morning (and didn't like) but about an hour in, I lost the will to live... well, to stay awake and carry on with it anyway.

This might have had something to do with it getting towards my normal nap time (about 3.30-4pm)

But it also probably had a lot to do with the fact I do not like table-top or studio type photography at all. Especially the little stuff J wanted me to do today. It's all TOO much fiddle, faff and fuss for my little #ADHD brain... I CAN'T DO PATIENT STUFF!

Anyway, it's time for a cup of tea.

Episode 13 - Exercise, Diet, and Supplements (Part 3)

From the archives! 🎙️ Episode 13 concludes our discussion on 'Exercise, Diet, and Supplements' from Chapter 9 of Drummer and the Great Mountain.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-exercise-diet-and-supplements-part-3
#adhd #neurodivergent #ADHDNutrition

Some people have emotional blindness associated with #adhd and #autism .
I found a test.
Here is a test.

https://www.alexithymia.us/

I'm in such a dopamine crash about my work recently (I mean, I've been maintaining relative diligence despite a lot of nonsense for a long while), but what baffles me is that it's come just as things have started to come right.

It might be a crisis thing - crashing after the stress of over.

#ADHD #Autism

My next step is to come up with a good #adhd #autism quick self test that gives me a number so that people can take the test before and after accommodation with the app and procedure.

Here is the first test.
A score above 4 on the first part means you may have ADHD

https://embrace-autism.com/asrs-v1-1/#test

I found an app I like to use for the #openSecretary project. It is called GRIT but I specifically am using the version found in fdroid instead of the apple store version which has online options and information sharing.

https://f-droid.org/en/packages/com.shub39.grit/

What I am discovering is that the key to using planning apps when you are #ADHD is how you use them. Information posts upcoming.

I just read a book about ADHD and going through the section "A Day with ADHD" felt like ticking off a checklist 🙈
I felt caught way more then once or twice 🙈

Maybe I should get myself checked some time in the future 🤔

#adhd

Any one’s life experiences can be traumatizing. Mine mostly involve #ADHD and #religious teachings both of which lead me down patterns of beliefs that were not helpful for me in the end. Don’t let anyone tell you yours is invalid. https://ty-whit.github.io/dads-thoughts/ADHD/Masking
#trauma #healing #therapy #masking

誰にも本音を言えず悩んでいるあなたへ。同じ病気の人が匿名で集まり、気軽におしゃべりしてみませんか？　問題は運営が対処。オンライン自助会・家族会〜中川さんたちと
https://www.youtube.com/watch?v=JXm8oQEmUkk

#youtube_masudatherapy #精神科医 #うつ病 #発達障害 #メンタルクリニック #適応障害 #パワハラ #親子問題 #ADHD #ASD #パーソナリティ症