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ADVANCED BARBELL TECHNIQUES 🏋️➕for more experienced lifters
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🛑 BEFORE GETTING STARTED ✋
Before performing any advanced techniques it is extremely important to master the basic movement patterns and basic exercises involving the use of the barbell as well as gradual progression and periodization in order to prevent any serious injury.
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We should practice some hybrid kicks - front kick with the shoelaces. Round house kick with the toes! #MartialArts #Kicking #AdvancedTraining
