Completed my May 5k!
#beatyesterday #garmin #fitness #running #lifting #May5k #garminconnect
#lifting
Workout Motivation #1 - Right music
https://darktunes.bandcamp.com/track/and-i-failed-feat-amore-ad-lunam
- today´s hit for a slow motion dead lift.
just listen and enjoy your iron.
CattaC - And I Failed
Lyrics:
If you could have heard my heart in your sleep
I could probably have saved you from the deep
Follow my breath
the smell of my skin
I conquer death
and we would win
You tried to smile
while you slipped away
whispered to me: I love you
If you could have reached my hand in your sleep
I could probably have saved you from the deep
Follow my breath
the smell of my skin
I conquer death
and we would win
You tried to smile
while you slipped away
whispered to me: I love you, girl
And I failed
while you close your eyes
whispering back: I ́ll miss you
And I failed
you´re whispering back: I ́ll miss you
If you followed my breath
and the cold of my heart
Eye for an eye with death
We wouldn ́t be apart...
You tried to smile
while you slipped away whispered to me:
I love you, girl!
And I failed
while you close your eyes
whispering back: I ́ll miss you
#workoutmotivation #fitnessmotivation
#music #darkwave #workoutmusic #workout #metal #cattac #gym #gothic #weightlifting #lifting #strengthtraining #fitness #fitnesstips #calisthenics #getfit #vegan #freeweights #training
The Disclaimer.
"Because even a blade, without something to press against is just a thing gathering dust."
https://slashgore.bandcamp.com/track/wasteland-feat-kendall-cage
Motivational speech to workout?
Let´s go.
Do it before you die.
Before you became disable and can´t make a move by yourself without a diaper.
Get ahead of the heart attack.
Fight the cancer before it catches you.
Spit the sausage out if you wanna live.
Get scared and Run.
Get scared and Lift.
- strength training. balance. speed.
body positive? come on. stop fooling yourself. get fit.
better do it, until it´s too late. you won´t lose anything except the stuff you would not want to keep.
Tear it up.
- martial arts?
when i come to a training - nobody gives a f**k.
with time, with age i´ve got extremely pragmatic, egoistic.
i don't give a f**k now.
you're either physically strong or skilled. or a friend.
otherwise i don't want you as a partner.
i don´t go for the belt exams.
'cause what for? I do not care.
i´ll find better way to spend my time and money.
i have no need to prove anything to anyone.
not in my age.
and I'm not looking for a discipline anymore.
just for a teacher. a teacher who would see something in me even if it's not there.
have i found?
yes and no.
- yoga?
can you even hold it? not the typical "suits-everyone" fluff, but real moves, the calisthenics. don´t underestimate it.
- lifting as a strength training. what, again?
yes. repeat. 6-pack looks better than Gucci.
i do it by myself. wanna join?
then join. if you dare.
you'll become strong, at least.
then let's dance.
- is it zen or not giving a f**k?
whatever.
don't underestimate me.
don't expect anything from me either.
i only chat with my AI.
still wanna chat?
come up with a topic.
in a training.
#fitnessmotivation #strengthtraining #lifting #getfit #vegan #yoga #calisthenics #challenge #martialarts #workout #gym
"Because even a blade, without something to press against is just a thing gathering dust."
https://slashgore.bandcamp.com/track/wasteland-feat-kendall-cage
Motivational speech to workout?
Let´s go.
Do it before you die.
Before you became disable and can´t make a move by yourself without a diaper.
Get ahead of the heart attack.
Fight the cancer before it catches you.
Spit the sausage out if you wanna live.
Get scared and Run.
Get scared and Lift.
- strength training. balance. speed.
body positive? come on. stop fooling yourself. get fit.
better do it, until it´s too late. you won´t lose anything except the stuff you would not want to keep.
Tear it up.
- martial arts?
when i come to a training - nobody gives a f**k.
with time, with age i´ve got extremely pragmatic, egoistic.
i don't give a f**k now.
you're either physically strong or skilled. or a friend.
otherwise i don't want you as a partner.
i don´t go for the belt exams.
'cause what for? I do not care.
i´ll find better way to spend my time and money.
i have no need to prove anything to anyone.
not in my age.
and I'm not looking for a discipline anymore.
just for a teacher. a teacher who would see something in me even if it's not there.
have i found?
yes and no.
- yoga?
can you even hold it? not the typical "suits-everyone" fluff, but real moves, the calisthenics. don´t underestimate it.
- lifting as a strength training. what, again?
yes. repeat. 6-pack looks better than Gucci.
i do it by myself. wanna join?
then join. if you dare.
you'll become strong, at least.
then let's dance.
- is it zen or not giving a f**k?
whatever.
don't underestimate me.
don't expect anything from me either.
i only chat with my AI.
still wanna chat?
come up with a topic.
in a training.
#fitnessmotivation #strengthtraining #lifting #getfit #vegan #yoga #calisthenics #challenge #martialarts #workout #gym
The Disclaimer.
"Because even a blade, without something to press against is just a thing gathering dust."
https://slashgore.bandcamp.com/track/wasteland-feat-kendall-cage
Motivational speech to workout?
Let´s go.
Do it before you die.
Before you became disable and can´t make a move by yourself without a diaper.
Get ahead of the heart attack.
Fight the cancer before it catches you.
Spit the sausage out if you wanna live.
Get scared and Run.
Get scared and Lift.
- strength training. balance. speed.
body positive? come on. stop fooling yourself. get fit.
better do it, until it´s too late. you won´t lose anything except the stuff you would not want to keep.
Tear it up.
- martial arts?
when i come to a training - nobody gives a f**k.
with time, with age i´ve got extremely pragmatic, egoistic.
i don't give a f**k now.
you're either physically strong or skilled. or a friend.
otherwise i don't want you as a partner.
i don´t go for the belt exams.
'cause what for? I do not care.
i´ll find better way to spend my time and money.
i have no need to prove anything to anyone.
not in my age.
and I'm not looking for a discipline anymore.
just for a teacher. a teacher who would see something in me even if it's not there.
have i found?
yes and no.
- yoga?
can you even hold it? not the typical "suits-everyone" fluff, but real moves, the calisthenics. don´t underestimate it.
- lifting as a strength training. what, again?
yes. repeat. 6-pack looks better than Gucci.
i do it by myself. wanna join?
then join. if you dare.
you'll become strong, at least.
then let's dance.
- is it zen or not giving a f**k?
whatever.
don't underestimate me.
don't expect anything from me either.
i only chat with my AI.
still wanna chat?
come up with a topic.
in a training.
#fitnessmotivation #strengthtraining #lifting #getfit #vegan #yoga #calisthenics #challenge #martialarts #workout #gym
I had to research what Golden Week was - Happy Golden Week! 😂
Golden Week is a series of national holidays in Japan that typically occur at the end of April and into May. It's a popular time for many Japanese to take extended vacations and travel, making it a very busy time for domestic and international travel.
#beatyesterday #garmin #fitness #running #lifting #AmWriting #WritersLife #WritingCommunity #AuthorLife #SciFiWriter #BookLovers #IndieAuthor #GoldenWeek
https://www.fogolf.com/951746/jason-blaha-training-squat-deadlift-day-4-29-2025/ Jason Blaha Training Squat & Deadlift Day – 4-29-2025! #bodybuilding #FatLoss #FITNESS #gym #JasonBlaha #JasonDay #LIFTING #MuscleGain #nutrition #PGAOfficialWorldGolfRanking #PGARanking #powerlifting #Strength
My first thought when I get sick is how I will miss out on potential lifting gains. #priorities #lifting #workout
I earned a badge on Garmin Connect!
I’m ready to restart GZCLP (a weight lifting program) postpartum, and much to both of our delight, the baby is exactly the right size to be my initial overhead press reps. #parenting #WeightsGoUp #lifting
Black tee. Black shorts. Black shoes. Grabbed a little color from the sock drawer.
1/4 finished with the 12-week program. Haven’t had any serious soreness, weights have increased, RPE has decreased. But, man am I looking forward to the upcoming drop week!
Amy lifting her red dress
Original Drawing by ME
Digtized by jahubbard
Amy Bunny belongs to ME
#Amythebunny #Amy #Bunny #Rabbit #Girl #Baby #Cute #Panties #Undies #Underwear #Pullups #Diaper #Nappy #Babyfur #Diaperfur #Red #Dress #Lift #Lifting
The First Diver | Palworld Animation | PalAnime | Pocketpair https://www.playing-games.com/618056/ #3dGame #Animation #anime #APEX #ARK:SurvivalEvolved #ArtImpostor #biohazard #BollywoodSongs #BreathOfTheWild #craftpiller #Fortnite #FPS #gaming #lifting #minecraft #MMORPG #MonsterHunter #MonsterHunterRise #Paldeck #Palworld #PalworldTrailer #platinum #pocket #PocketPair #Pocketpair #PokemonSv #steam #SteamDeck #SteamGames #TearsOfTheKingdom #TheLegendOfZelda #アニメ #パルワールド #ポケットペア #図鑑 #日めくり悪魔
https://darktunes.bandcamp.com/track/nightness-feat-captive-of-society
Right music during a workout is a half of the success, definitly!
i don´t use music in my video workouts - just so you could use your own which you may like more than mine.
But.. if you´d ask me - here is one of the best for lifting and pumping,
enjoy -
CattaC Nightness
#workoutmotivation #fitnessmotivation
#music #darkwave #workoutmusic #workout #metal #cattac #gym #gothic #weightlifting #lifting #strengthtraining #fitness #fitnesstips #calisthenics #getfit #vegan #freeweights #training
https://www.fogolf.com/945892/jason-blaha-training-max-effort-bench-press-day-4-21-2025/ Jason Blaha Training Max Effort Bench Press Day – 4-21-2025! #bodybuilding #FatLoss #FITNESS #gym #JasonBlaha #JasonDay #LIFTING #MuscleGain #nutrition #PGAOfficialWorldGolfRanking #PGARanking #powerlifting #Strength
Started week 2/12
- 3x5 bench at 80% 1RM
- 3x5 squat at 80% 1RM
- and…. 2x5 of ASSISTED pull-ups (*sad trombone*).
Long recovery times accompanied my random mix of music, but ended with Dr. John’s “Gilded Splinters.”
Got home to discover I’m probably on a government watchlist for last night’s post. For the record FBI/NSA/CIA/DHS, *I* have not the technical skills to make a theoretical Resist@Home app nor clever enough to come up with the name.
New #lifting program has looonnnngggg rest periods. Decided today to auto block all social and news apps when I get to the gym. Workouts will be a small oasis to where this device plays music, logs the work, and lets me text the wife.
Amy lifting her red dress looking at her panties
Art Drawing by ME
Amy Bunny belongs to ME
#Amythebunny #Amy #Bunny #Rabbit #Girl #Baby #Cute #Panties #Undies #Underwear #Babyfur #Red #Dress #Lift #Lifting
Nice little #jog this morning on the heels of yesterday’s #lifting session, a nice start to a 12-week fitness revamp—the last six months haven’t been kind.
Decided on trying a Tactical Barbell lifting plan, mostly because it’s straightforward, basic, flexible, and *claims* it’ll leave muscles fresh for other activities. Coupling that with a running plan capped at 4.5 hr/week over 3-days/week, focused on base. The main goal is simply to do the work and re-establish good habits. Starting small and manageable.
So days 1 & 2 knocked out. 82 to go. 🤣
Bunch of pulling/lifting stuff arrived. Should help with getting logs out of the forest.
Ultimately I'm dreaming about adding one of those 12V six ton winches to one of the trailers. Perhaps add a lifting arch, or convert to a logging arch, not sure yet.
New personal best for deadlifts. 90kg. 💪 #gym #lifting #bigandstrong
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