Friday #TacticalBarbell on Saturday.

- W/u jog for #REDFAM, 1.7mi in 23:08

- Bench 5x5 @ 100lbs
- Squat 5x5 @ 135lbs
- Dead 1x5 @ 145lbs
- 15 min steam room

Next week weights go up!

#running #lifting

Just wow 🤯 500kg total with 62kg bodyweight, what incredible strength and willpower 💪 Commentator: "That woman is an absolute tiger!"

Isa trains at my gym, I'm thrilled and really happy for her. Congratulations! 👏

https://www.youtube.com/live/ZxjfzwllQ5g?feature=shared&t=2565 (Timestamp 42:45)

The 2025 World Open Classic Powerlifting Championships is taking place from June 8 to 15, 2025 in #Chemnitz, Germany.

Live Stream: https://www.youtube.com/@Olympics

#Powerlifting #Lifting #strengthtraining

Lifting up heavy things for exercise today. Kettlebells, resistance bands, chains and a sandbag. Plus some negative chin ups, I am going to do real chin ups if it kills me.

#lifting #kettlebells #fitness #exercise #EOOD #ExerciseOutOfDepression #FitOver55

Lifting today. Kettlebells, chains, sandbag, rock and resistance bands.

Sweat is good

#lifting #kettlebells #fitness #exercise #ExerciseOutOfDepression #EOOD #fitOver55

https://www.fogolf.com/981343/stop-lifting-your-arms-up-in-your-backswing-golfswing-golfdrills-golftechnique-golfswingtips/ Stop lifting your arms up in your backswing #golfswing #golfdrills #golftechnique #golfswingtips #arms #Backswing #GolfSkills #GolfSkillsVideos #GolfSkillsVlog #GolfSkillsYouTube #GolfSwing #GolfSwingVideos #GolfSwingVlog #GolfSwingYouTube #golfdrills #golfswing #golfswingtips #golftechnique #LIFTING #Stop

Sat in the steam room, post workout, listening to the Y’s water aerobics class’s soundtrack. It’s amazing how humans surround ourselves with music and don’t even think about it.

Jog up to the high school track as a warmup and #REDFAM 6/30. 1.7 miles, 21:56, for 13:08 pace. Definitely becoming summer

Lifts were 5x4 bench and squat, 5x1 deadlift, all at 70%. Back to #TacticalBarbell on Monday!

#lifting #fitodon

anyways, here’s proof that if you truly want something and put in the work, it pays off 💪
effectively switched everything up in march with more consistency and intensity
#fitness #sports #gym #lifting

I was so glad when the Y handed me a little scan tag for access. No app requiring location and bluetooth like the last gym. Just a little tag to put on a keyring.

Anyway, nice little reintro session, about 70% 1RM, bench, squat, assisted pull-up, and 15 min of steam room for heat training. Weight room was a nice chill mix of people, more friendly feeling than PF.

#lifting #fitodon

Woohoo! Finally swung by the Y and signed up. After two weeks off, gonna do two sessions to get back in the swing, then resume second half of the paused lifting program. And hit the steam room for heat training!

Bought ice cream to support upcoming extra calorie expenditures between it and REDFAM.

#fitodon #lifting #TacticalBarbell

John at the Gym

John tried to lift weights.
Then tried to lift his spirits.
Neither moved.

Bad jokes, bad art, good intentions.

#SketchMeat #funny #jokes #gym #lifting #weights #humor #art

Lifting for todays workout. Kettlebells, sandbag, resistance bands. No rocks today. Need to work on my squats but all good.

#workout #lifting #fitness #exercise #EOOD #ExerciseOutOfDepression #FitOver55

My workout today was lifting up things and putting them down again. The things included in no particular order; kettlebells, chains; resistance bands; my bodyweight and a rock

#lifting #kettlebells #workout #fitness #exercise #ExerciseOutOfDepression #EOOD #FitOver55

Lifting this morning. Kettlebells, chains, sandbag, resistance bands, my bodyweight and a rock were used. A basic full body workout. Worked up a good sweat and feeling good about it.

#lifting #kettlebells #fitness #exercise #EOOD #ExerciseOutOfDepression #FitOver55

Arm Balances: L-sit to Lolasana (Tuck planche) Challenge
4+1 week,
1st-4th week - mon+fri, 5 min per day
5th week - mon-wed-fri - 35 mis full workouts

It´s a calisthenics strength training.

Lot´s of quads and core!
Who´s in?

#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #lifting #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge

#seasonoflove #lifting #eachother #cheering #outshine #mondaythoughts #mondaytruth

Didn’t want to miss a workout after the move, so joined a big, inexpensive, national gym. No squat racks, only Smith machines… Guess I’m moving gyms again once we get settled in. Never thought I’d be this kinda snob.

#lifting #weightlift #tacticalBarbell