Shilpa Shetty ‘unleashes her inner beast’ with Gorilla jumps

Mumbai, Feb 17 (SocialNews.XYZ) Actress Shilpa Shetty Kundra is back with another powerful fitness challenge, this time showcasing her impressive gorilla jumps workout.

In her latest Instagram post, the actress encouraged her followers to "unleash their inner beast" and take on this intense plyometric move, designed to boost strength, agility, and cardiovascular endurance. On Monday, the 'Hungama 2' actress took to her Instagram handle and shared a video wherein she is seen doing gorilla jumps workout. Alongside the clip, Shilpa wrote in the caption, “Go Wild, Not Mild! Unleash your inner beast with 3 rounds of Gorilla Jumps—each lasting 60 seconds, followed by a 60-second rest between rounds. This powerful plyometric move boosts agility, explosiveness, and full-body strength, all while firing up your cardiovascular endurance.”

She added, “Incorporate it into your HIIT routine for an intense burn or super-set it with weight training to level up your workout game. Ready to jump into action? Let’s go! #MondayMotivation #SwasthRahoMastRaho #HIIT #Intense #Strong.”

The workout, which involves three rounds of 60-second gorilla jumps with a 60-second rest in between, is designed to improve agility, explosiveness, full-body strength, and cardiovascular endurance.

The 'Dhadkan' actress had previously demonstrated how to achieve balance with a Bosu Ball workout. She posted a video wherein she explained how a Bosu Ball workout challenges the body on an unstable surface, activating multiple muscle groups. She highlighted its ability to enhance functional fitness, reduce injury risks, and build overall strength and stability.

For the caption, Shilpa wrote, “Mondays are for BALANCE A Bosu Ball workout targets your core and stabilizing muscles, improving balance, strength, and coordination. It challenges your body on an unstable surface, activating multiple muscle groups, enhancing functional fitness, and reducing injury risks while building overall stability and strength. #MondayMotivation #SwastgRahoMastRaho #BosuBallWorkout #BalanceYourWay #Balance.”

On the professional front, Shilpa Shetty was last seen in the Amazon Prime Video series "Indian Police Force," where she portrayed Delhi Police Special Cell Chief Tara Shetty IPS. She also appeared in the 2021 comedy film "Hungama 2."

Source: IANS

#Balance #BalanceYourWay #BosuBallWorkout #HIIT #Intense #MondayMotivation #Strong #SwastgRahoMastRaho #SwasthRahoMastRaho

Mumbai, Feb 5 (SocialNews.XYZ) Bollywood actress Shilpa Shetty recently shared a glimpse of her ‘happy place’ with fans on social media.

Posting a video from one of her vacations, the ‘Hungama 2’ actress showcased her serene surroundings, offering a peaceful view of the ocean. Along with the video, she captioned the post, “Sea la vie.” The clip highlighted Shilpa enjoying the calming beauty of the sea, reflecting her need to disconnect and find peace.

She also included the hashtags #happyplace and #quietthechaos, emphasizing the importance of taking time to relax and recharge.

In the video, Shetty looked radiant in an orange-colored dress. Earlier, the ‘Dhadkan’ actress had shared a heartfelt tribute to the incredible team behind Bastian Hospitality.

In the post, she expressed her gratitude, referring to them as her "BASTIAN FAMILIA" – the team that makes the dream work. She tagged key members of the team, including her husband Raj Kundra, Ranjeet Bindra, Tina R. Bindra, and Kunal Jani.

Shilpa also posted a video demonstrating how to achieve balance with a Bosu Ball workout.

She wrote in the caption, “Mondays are for BALANCE. A Bosu Ball workout targets your core and stabilizing muscles, improving balance, strength, and coordination. It challenges your body on an unstable surface, activating multiple muscle groups, enhancing functional fitness, and reducing injury risks while building overall stability and strength. #MondayMotivation #SwastgRahoMastRaho #BosuBallWorkout #BalanceYourWay #Balance.”

In the video, she showcased how the Bosu Ball workout targets the body on an unstable surface, engaging multiple muscle groups.

Additionally, Shilpa posted a video of her taking up the squat challenge, writing, “Squat, squat till you get those glutes! What’s a challenge without a little struggle? Third attempt, but I got it done! Set the tone for your week—push your limits and surprise yourself. #SquatChallenge #MondayMotivation #SwasthRahoMastRaho #GlutesOnFire.”

On the professional front, Shilpa Shetty was last seen in the Amazon Prime Video series “Indian Police Force,” where she portrayed Delhi Police Special Cell Chief Tara Shetty IPS.

Source: IANS

https://www.socialnews.xyz/2025/02/05/find-out-shilpa-shettys-happy-place/

#Balance #BalanceYourWay #BosuBallWorkout #GlutesOnFire #happyplace #MondayMotivation #quietthechaos #SquatChallenge #SwastgRahoMastRaho #SwasthRahoMastRaho

Mumbai, Feb 3 (SocialNews.XYZ) Actress Shilpa Shetty Kundra has shared a motivating workout video to kickstart the week, showcasing how to achieve balance with a Bosu ball.

The actress and fitness enthusiast demonstrated the effectiveness of this core-strengthening exercise. With her post, Shilpa encourages her fans to embrace balance as part of their fitness routine and start their Mondays with a strong foundation. Taking to her Instagram handle, the 'Dhadkan' actress shared a video of herself working out with a Bosu Ball.

For the caption, Shilpa wrote, “Mondays are for BALANCE A Bosu Ball workout targets your core and stabilizing muscles, improving balance, strength, and coordination. It challenges your body on an unstable surface, activating multiple muscle groups, enhancing functional fitness, and reducing injury risks while building overall stability and strength. #MondayMotivation #SwastgRahoMastRaho #BosuBallWorkout #BalanceYourWay #Balance.”

In the video, the 'Hungama 2' actress explained how a Bosu Ball workout challenges the body on an unstable surface, activating multiple muscle groups. She highlighted its ability to enhance functional fitness, reduce injury risks, and build overall strength and stability.

Known for her dedication to fitness, Shetty often shares inspiring photos and videos from her intense workout routine on social media.

A few days ago, she dropped a video of her taking up the squat challenge and wrote in the caption, “Squat, squat till you get those glutes! What’s a challenge without a little struggle? Third attempt, but I got it done! Set the tone for your week—push your limits and surprise yourself#SquatChallenge #MondayMotivation #SwasthRahoMastRaho #GlutesOnFire.”

On the professional front, Shilpa Shetty was last seen in the Amazon Prime Video series ‘Indian Police Force,’ where she played the role of Delhi Police Special Cell Chief Tara Shetty IPS. She also starred in the 2021 comedy film "Hungama 2."

Directed by Priyadarshan, the film also starred Paresh Rawal, Meezaan Jafri and Pranitha Subhash.

Source: IANS

https://www.socialnews.xyz/2025/02/03/shilpa-shetty-shows-how-to-achieve-balance-with-bosu-ball-workout/

#Balance #BalanceYourWay #BosuBallWorkout #GlutesOnFire #MondayMotivation #SwastgRahoMastRaho #SwasthRahoMastRaho