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Brandon Scott Partinbrandonspfit
2025-12-14

Understanding the Big Lifts 🏋️💪

When beginners learn squat, hinge, push, pull, and carry patterns, they build a foundation of coordination, balance, and strength that transfers to every workout.

🏃 Big Lifts Are Movement Patterns, Not Just Exercises

🔄 They Train Multiple Muscles at Once

🧱They Build a Strong Foundation for Progression

🚶They Mirror Real-Life Movement

WordofTheHourwordofthehour
2025-11-25

: to convey or transport in any manner from one place to another

- French: mène

- German: tragen

- Portuguese: carrega

- Spanish: lleva

------------

Word of The Hour's Annual Survey @ wordofthehour.org/r/form

Michel van der Burg1memo@pixelfed.social
2025-11-19
Balinese Construction Worker • Portrait #5 • @1MEMO 20251119

Woman with head pad (sesuunan) after unloading bricks, at a country road around Ubud, Bali, Indonesia, September 2000. Women carrying bricks posted yesterday - 1MEMO 20251118

#woman #head #pad #sesuunan #labor #load #carry #Bali #Indonesia #photography #tradition #work


Citation info : Balinese Construction Worker • Portrait #5 • Michel van der Burg • Miracles•Media • @1MEMO 20251119 • TakeNode bf593235-1121-4342-ba62-a94f1887922f
Michel van der Burg1memo@pixelfed.social
2025-11-18
Women in Bali use their heads – Literally! • Portrait #4 • @1MEMO 20251118

Country road around Ubud, Bali, Indonesia, September 2000. The tradition of women carrying loads on their heads is a long-standing cultural practice that has been passed down through generations in Bali, Indonesia.

#woman #head #labor #load #carry #Bali #Indonesia #photography #tradition #Indonesia


Citation info : Women in Bali use their heads – Literally! • Portrait #4 • Michel van der Burg • Miracles•Media • @1MEMO 20251118 • TakeNode 5dc5deeb-a366-455c-b0fe-446ed7b24a0a
SusannaAuthor Old White Hippiesusanna@bookstodon.com
2025-11-07

OK, Santa, I've decided what I want for Christmas. I want a #carry-on suitcase like this, with Tardis properties, that never weighs more than 10 pounds no matter how much I stuff in it. Thanks, big guy.

#luggage

Woman with carry-on suitcase
Follow GOLFfogolf@vive.im
2025-10-11

fogolf.com/1073796/he-claimed- He claimed a 260 carry! #carry #Challenge #CLAIMED #drivingrange #Golf #GolfEquipment #GolfEquipmentVideos #GolfEquipmentVlog #GolfEquipmentYouTube #GolfGloves #GolfGlovesVideos #GolfGlovesVlog #GolfGlovesYouTube #golfchallenge #golfhandicap #golflessons #golfswing #golftip #livgolf #pga

He claimed a 260 carry!
Terviralterviral
2025-10-03

Carry Trade di Forex: Masih Relevan di Era Suku Bunga Global Naik Turun?

- Trade di : Masih Relevan di Era Bunga Global Naik Turun? - Dalam dunia perdagangan asing (forex), carry trade telah lama menjadi salah satu pendekatan klasik untuk meraih keuntungan. Prinsip dasarnya cukup sederhana: seorang meminjam mata uang dengan suku bunga rendah, lalu menukarnya dengan mata uang yang menawarkan suku bunga lebih…

tradingan.com/carry-trade-di-f

Moanimoani@ohai.social
2025-09-12

Hāpai == to carry
#hawaiianWordOfTheDay #carry #pregnant #HPR #HawaiianPublicRadio #hawaiian hawaiipublicradio.org/hawaiian

Lisa J. Warner / Lisa LuvLisaWarnerLisaLuv
2025-09-04

🤗🍂🍁🍂🍁🍂🍁🩷💜💗🩷💜💗🧡💛🧡💛🧡💛🌐🌏🏩💒🛐🫂☁️🌈☁️✝️👑🕊️💦❤️‍🔥🧡💛🧡💛🩷💜💗🩷💜💗🍂🍁🍂🍁🍂🍁🤗[JESUS]*& calling the crowd to him with his disciples!*he said to them!*“If anyone would come after me!*let him deny himself!*& take up his cross!*& follow me!🤗🍂🍁🍂🍁🍂🍁🩷💜💗🩷💜💗🧡💛🧡💛🌐🌏🏩💒🛐🫂☁️🌈☁️✝️👑🕊️💦❤️‍🔥🧡💛🧡💛🧡💛🩷💜💗🩷💜💗🍂🍁🍂🍁🍂🍁🤗

Lisa J. Warner / Lisa LuvLisaWarnerLisaLuv
2025-09-04

🎸🎸🎸🤠🤠🤠🩷❤️💗🩵💙🤍🧡💛🤎🩶💚💜🖤🤠🤠🤠🎸🎸🎸*Jesus Foretells His Death!*& Resurrection!🎸🎸🎸🤠🤠🤠🩷❤️💗🩵💙🤍🧡💛🤎🩶💚💜🖤🤠🤠🤠🎸🎸🎸

[JESUS]*& calling the crowd to him with his disciples!*he said to them!👉

Lisa J. Warner / Lisa LuvLisaWarnerLisaLuv
2025-09-04

🏩🪴🛖🏡🏠🏘️🪴🏩🌊🔵🌊🔵🏖️⛱️🏖️⛱️⛰️⛰️⛰️🌳🌲🌳🌲💜💜💜🩵💙🤍🧡💛🤎🩶💚*Carry Your Cross!🏩🪴🛖🏡🏠🏘️🪴🏩🌊🔵🌊🔵🏖️⛱️🏖️⛱️⛰️⛰️⛰️🌳🌲🌳🌲🩵💙🤍🧡💛🤎🩶💚💜💜💜

*Jesus Foretells His Death!*& Resurrection!

[JESUS]*& calling the crowd to him with his👉

Lisa J. Warner / Lisa LuvLisaWarnerLisaLuv
2025-09-04

🛶🚣🏿‍♀️🛶🚣🏿‍♀️⛰️⛰️⛰️💦🔵💦🔵🍂🍁🍂🍁❤️🤍🩵💙💚💗🧡💛🤎🩶🌐🌏🩷💁🏿‍♀️*WE ALL HAVE OUR OWN PERSONAL CROSSES TO ACCEPT!*BEAR!*& CARRY!*AMEN!🛶🚣🏿‍♀️🛶🚣🏿‍♀️⛰️⛰️⛰️💦🔵💦🔵🍂🍁🍂🍁❤️🤍🩵💙💚💗🧡💛🤎🩶🍂🍁⛰️⛰️💦🔵💦🔵🚣🏿‍♀️🛶🚣🏿‍♀️🛶

*Carry Your Cross!

*Jesus Foretells His👉

Lisa J. Warner / Lisa LuvLisaWarnerLisaLuv
2025-09-04

🍂🍁🍂🍁🌐🌏🩷💁🏿‍♀️*DEAR BELOVED FRIENDS AROUND THE WORLD WE ALL HAVE OUR OWN PERSONAL CROSSES TO ACCEPT!*BEAR!*& CARRY!*AMEN!🍂🍁🍂🍁

*Carry Your Cross!

*Jesus Foretells His Death!*&👉

Lisa J. Warner / Lisa LuvLisaWarnerLisaLuv
2025-09-04

*~*Mark 8:34*~*

*~*🌐🌏🩷💁🏿‍♀️*DEAR BELOVED FRIENDS AROUND THE WORLD WE ALL HAVE OUR OWN PERSONAL CROSSES TO ACCEPT!*BEAR!*& CARRY!*AMEN!*~*

*~*Carry Your Cross!*~*👉

A cat and dog together enjoying a beautiful colorful autumn day as they lay in the leaves
News Beepnewsbeep@newsbeep.org
2025-08-27

Northland police carry out thousands of breath tests in crackdown on drink driving

Fagan called out a “reckless” culture in Northland thinking it was okay to drive after drinking. “It’s not,”…
#NewsBeep #News #Headlines #across #after #breath #carry #conducting #crackdown #Culture #drink #driving #have #in #NewZealand #northland #NZ #of #on #out #police #reckless #Region #slammed #Tests #thousands
newsbeep.com/87113/

rival
2025-08-20

«Seguimos pagando una deuda usuraria como sea. El déficit fiscal real es descomunal. El Tesoro desde hace 2 años se endeuda a tasas de interés usurarias que el gobierno no registra. Si registrara los intereses -que no puede pagar y entonces refinancia- tendría un déficit fiscal que le gana a cualquier gobierno de los últimos 500 años.»
youtube.com/watch?v=0D83IRtdcoI

AZcoigreachazcoigreach@stranger.social
2025-08-18

Hawk on the Second Amendment: The Left, Self-Defense, and the Right to Carry in America #Hawk #hawkpodcasts #mdg650hawk #2A #SecondAmendment #Heller #Bruen #Scalia #Trump #ICE #NationalGuard #WashingtonDC #selfdefense #carry #firearms #constitution #gunrights #left #politics #democracy #government #currentevents #authoritarianism #concealedcarry #training #rights #2ndamendment #YouTube youtube.com/watch?v=EBozywkJWnU

rival
2025-08-14

Los zurdos marxistas empobrecedores de Iprofesional.com: «La tasa de interés está experimentando un "rendimiento decreciente". Es decir, cada vez se requiere una suba mayor de tasa para lograr una baja del dólar más acotada.»
iprofesional.com/economia/4351

Ratusaratusa
2025-08-12

Pengiriman & Konsumsi Sosial: Model Pre-Order Langganan Sembako Mingguan untuk Komunitas

- & Konsumsi Sosial: Pre-Order Langganan Sembako Mingguan untuk - Di tengah meningkatnya kebutuhan akan pangan berkualitas dan harga yang stabil, muncul model distribusi yang menggabungkan logistik dengan solidaritas sosial: Cash & komunitas dengan sistem pre-order langganan sembako mingguan. Model ini tidak…

pugur.com/pengiriman-konsumsi-

Aerik Arkadianaerikarkadian.com@aerikarkadian.com
2025-08-04

That changes depending on the year… Weekly Recap 8/4/2025

My idea of a “daily carry” has changed over the years. Let’s leave out the obvious answers here like “cell phone” and “wallet” or anything related to money.

For some years of my life, it was important to always have a lighter in my pocket. Even after I quit smoking, I still carried a lighter for quite some time. I know it sounds strange, but I kept it with me in case someone else nearby needed to use it.

That was actually part of a book I read once, Tiny Buddha’s 365 Tiny Love Challenges. The challenge for that particular section was to carry something with you specifically for other people to use. I think I may have mentioned it before. It was a curious book.

At other times in my life, it’s been necessary to carry a pen at all times. Of course, I ruined many pairs of pants with the ink leaking through the pocket, so I stopped doing that.

And at other times still, I’ve made sure to keep a guitar pick somewhere on my person. You never know when someone is just going to hand you a guitar and expect you to start playing, right? Yes, it happens. So it’s important to have a pick…

But those are all fairly mundane objects. The things I constantly keep with me now are mostly of personal or spiritual significance — a ring on my right middle finger, a necklace around my neck, and a bracelet on my left wrist. I’ve had them on for years and they rarely come off. Actually, I think it’s been more than a year since I last removed the bracelet.

There is one thing, though, that I haven’t left the house without wearing for the longest amount of time…

My wedding ring 🙂

And I can’t even imagine what it would feel like to not have it on!

Daily writing prompt What is the most important thing to carry with you all the time? View all responses

Good morning and happy Monday, friends! Happy start to August!

I hope everyone had a lovely Lammas… or Lughnasad… or whatever you choose to call it!

I’ve got some big news! My book’s cover has finally been released… and with that little bit of information, I can also tell you that Christopher Penczak wrote the foreword.

I talked about this in a Facebook post yesterday, but I’ll share it again here. At the beginning of this year, I was running some errands… honestly, it was in a reasonably familiar area that’s fairly close to our house. I got an email alert on my phone and all I could see was that it was from Christopher and said “Attachment: Foreword to…”

In my excitement, I managed to make several wrong turns and then proceeded to get lost for about 15 minutes.

It is truly an honor for me to have someone like Christopher Penczak not only just read my work, but also to “lend their name” so to speak and write the foreword!

So… yeah, I’ve been sitting on that detail for about 6 months now and I’m happy to finally be able to make it public.

I realize I’m posting a little bit later than usual. That’s only because it was such a ridiculously busy morning! I just finished up a wonderful conversation with Jessica Howard, author of The Art of Lithomancy. She answered all of my lithomancy-related questions and even demonstrated how to do a full lithomancy reading with her own personal set. You can catch all of this in a future episode of M3, of course.

In other news, we’re back from Texas. My sister’s wedding was a success! I’ve got tons of pictures, but they’re mostly family-oriented, so I’ll pass on sharing them. Instead, settle for this picture of me and my beautiful wife.

It’s kind of weird to get back from a trip in the middle of the week. Since it was a short week for us, I skipped on doing a new book review (which, yes, bothers me that I broke the cycle). With the time I did have to work on things, all of my content was pretty rune-centered… as you can probably see from the links at the top.

On Friday night we had our coven Lughnasadh celebration. Check out this cool altar.

The ritual was led by two of our students and we all had a great evening. And yes, there was bread!

In the world of food aside from bread, Selene and I found a brand new Indian restaurant that’s very close to our house.

It was tasty! Although I can’t say it’s the best in the area… it is the closest — so there’s that.

I do have one more big thing to admit to everyone…

We went to Olive Garden.

And we enjoyed it.

These next few weeks are going to be pretty crazy. We’ll all be getting back into the swing of things with school starting…

Oh, and I don’t just mean for the kids. Selene and I are both furthering our education.

Anyway, that’s all for now! Stay tuned for more…

Hello friends. I linked to two books on this page. Those are both Amazon referral links. If you use one of those links to make a purchase, then Amazon will pay me a tiny commission. You totally should buy them, though, because they’re both very interesting books. Have I ever linked to a book that isn’t interesting? I don’t think so.

#altar #bread #carry #dailyprompt #dailyprompt2025 #food #lammas #lughnasadh #school #texas #updates

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