#DeepRest

Sattvicolo.gy | Ayurveda|Yogasattvicology
2025-04-11

Struggling with restless nights? Discover how you can enhance sleep quality by calming the nervous system and promoting deep relaxation.

Sattvicolo.gy | Ayurveda|Yogasattvicology
2025-04-10

🧘♀️Ready to reset your nervous system with Yoga Nidra—the art of conscious relaxation. 20 minutes can feel like hours of sleep. 🌙✨ @sattvicology @sattvicology

2025-02-09

#todaysMantra ...apparently:

Pffft! This is not the time for pants.

#deepRest

2025-01-02

👆for the record I haven't just eaten toast anyway, I have also had a toaster oven baked potato, an apple, and hot chocolate (yes, full of weed, and also cream).

I have decided pleasure, contentment and repose is a food group and I have been deeply malnourished.

So all my choices are nourishing that.

#rest #deepRest #restMode #restAsResistance #theArtOfRest

Kirstie Sivapalankirsties@mastodon.world
2022-11-30

Not around much at the moment as after these new worrying symptoms i'm focussing on deep rest (how many versions of rest can there be?!) and visualisation meditation to see if that helps get things under control. Also re-employed the weighted blanket which very much helps me stay put!

#pwME #MyalgicEncephalomyelitis
#DeepRest

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Server: https://mastodon.social
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