Take some time this Sunday to restore, relax in alameda.
five person immersive Sound journey, Sound Bath.
Om Sound bath
510-469-1124
#OMSoundBath #OmSoundbath #SoundBath #SoundHealing #Vibroacoustic #VibroacousticTherapy #NervousSystemReset #StressRelief #Meditation #CrystalBowls #GongBath #Wellness #HolisticHealth #MindBodyHealing #EnergyHealing #Relaxation #BayAreaWellness #AlamedaCalifornia #AlamedaCA #HealingExperience #soundbathnearme
#NervousSystemReset
Master the art of erasing stress in seconds:
https://de320.isrefer.com/go/LUYDFREE/Stuartn/
#StressRelief #NervousSystemReset #CalmMind #AnxietyTips #EmotionalHealth #ThinkandGrowEducation #RayBehan #Meditation #Perceptions
Explore the top 5 benefits of a Sound Bath. Deep relaxation ,Emotional release ,Better sleep and self awareness. Ready for a transformation Join us at OM Sound Bath in Alameda, Ca www.omsoundbath.com
#OMSoundBath #OmSoundbath #SoundBath #SoundHealing #Vibroacoustic #VibroacousticTherapy #NervousSystemReset #StressRelief #Meditation #CrystalBowls #GongBath #Wellness #HolisticHealth #MindBodyHealing #EnergyHealing #Relaxation #BayAreaWellness #AlamedaCalifornia #AlamedaCA #HealingExperience
Sound Bath in Alameda California | Immersive Vibroacoustic Healing Experience#OMSoundBath #OmSoundbath #SoundBath #SoundHealing #Vibroacoustic #VibroacousticTherapy #NervousSystemReset #StressRelief #Meditation #CrystalBowls #GongBath #Wellness #HolisticHealth #MindBodyHealing #EnergyHealing #Relaxation #BayAreaWellness #AlamedaCalifornia #AlamedaCA #HealingExperience
Bonus tip Do calf raises while holding your breath to boost blood flow. Focus on breathing deep into your belly.
You'll likely notice less bloating, clearer focus, and steady energy within 30 minutes.
#Biohacking #NervousSystemReset #OptimalLiving #ProductivityHacks #MindfulFocus #EfficiencyBoost #Wellness #HealthyDigestion #PeakEnergy #QuickWin (2/2)
Caffeine detox in progress! ✨
Today I’m trying to heal my nervous system after a couple of months of way too much caffeine. ☕🚫 Instead, I’m leaning into fresh fruit + healthy soups for steady energy, better hydration, and that clean, bright feeling that actually lasts.
This bowl is my reset button:
🍓 strawberries for sweetness
💙 blueberries for that antioxidant boost
🥭 melon for hydration
Not gonna lie, being off of caffeine for three days now has been a bit rough (hello headache + mood swings 👀), but I feel better just knowing I am eating heathier especially in the Winter when I tend to eat too many comfort foods.
If you’re caffeine detoxing too, here’s your reminder:
rest, drink water, eat real food, and don’t rush the process. 🌿💧
#CaffeineDetox #Detox #FreshFruit #FruitBowl #VeggiePower #HealthyHabits #NervousSystemReset #WellnessJourney #HydrationBoost #WholeFoods #CleanEnergy #ResetAndRecharge #SimpleWellness #SelfCares #FeelGoodFood #Food
Today I’m trying to heal my nervous system after a couple of months of way too much caffeine. ☕🚫 Instead, I’m leaning into fresh fruit + healthy soups for steady energy, better hydration, and that clean, bright feeling that actually lasts.
This bowl is my reset button:
🍓 strawberries for sweetness
💙 blueberries for that antioxidant boost
🥭 melon for hydration
Not gonna lie, being off of caffeine for three days now has been a bit rough (hello headache + mood swings 👀), but I feel better just knowing I am eating heathier especially in the Winter when I tend to eat too many comfort foods.
If you’re caffeine detoxing too, here’s your reminder:
rest, drink water, eat real food, and don’t rush the process. 🌿💧
#CaffeineDetox #Detox #FreshFruit #FruitBowl #VeggiePower #HealthyHabits #NervousSystemReset #WellnessJourney #HydrationBoost #WholeFoods #CleanEnergy #ResetAndRecharge #SimpleWellness #SelfCares #FeelGoodFood #Food
Start the day by exhaling deeply, tell your body it’s safe. #NervousSystemReset #MorningRitual
Works best before 10 AM when cortisol levels are high. Close your eyes during practice.
In under 10 minutes, you'll clear your mind and feel more alert.
#HRVTraining #StressReset #PeakPerformance
#Biohacking #NervousSystemReset #Optimization #Focus #MorningRoutine #TimeManagement #Wellness #MentalHealth #Energy #Recovery (2/2)
Self-care isn’t selfish — it’s sacred. 🌿✨ Today’s ritual: magnesium soaks, lavender lathers, and reclaiming my peace one deep breath at a time. #SelfCareSaturday #NervousSystemReset #SoftnessIsPower #erindefiance
When the world feels too loud, and your brain's doing cartwheels at 2 a.m., this is your reminder to slow down.
No fixing. No rushing. Just breathing. Stretching.
Feeling life again.
Watch it here 👇
🎬 https://youtube.com/shorts/c8GwlaIxN5U
“Sometimes peace isn’t found. It’s chosen.”
#CalmGirlEra #SoftLiving #SlowLife #DivineFeminine #HealingHumor #FemmeFataleMood #SelfRegulation #EmotionalDetachment #PoeticMindset #NervousSystemReset
📌 Your job's a mess. Your texts are cursed. Reality feels like a group project run by toddlers. But guess what? You can still stay calm
This is your guide to surviving life’s chaos with grace, lip gloss, and absolutely no urgency.
Because panicking is bad for your skin.
Watch it here 👇
🎬 https://youtube.com/shorts/VKJ8ZeZROh4
Deep breaths. Low drama. High standards.
#Psychology #NervousSystemReset #SoftGirlDefense #DetachedButGlowing #DramaFreeZone #RomanticizeSurvival #DivineFeminine #CosmicMind
You don’t have to overhaul your life to reclaim your energy.
You don’t need a perfect routine, a 5-step morning ritual, or a productivity hack.
You just need one breath. One boundary. One sacred no.
🧡
This post is your permission slip:
To unplug.
To move slower.
To make choices that actually feel good in your body - not just your to-do list.
Here are a few tiny ways to reclaim your energy this week:
✨ Say no without explaining.
✨ Mute the group chat.
✨ Eat something warm.
✨ Let the mess be messy.
✨ Go outside just to be.
✨ Make one decision for you.
None of these are revolutionary.
And yet - if you really let them in...
they’ll change everything.
Because when your energy is yours again, your magic returns too.
🖤
If you’re craving more gentle rebellion, more slowness,
more spaces where you don’t have to earn your worth -
Worthy & Rising is open.
My free community for magical humans like you.
Link in bio. Come breathe again.
#nervoussystemreset #energyprotection #gentlerebellion
#feelgoodrebel #worthyandrising #highlysensitivewoman
#softrebellion #slowgrowthmovement #selfsovereignty
#healingwithouthustle #reclaimyourenergy #boundarieswithoutburnout
#ritualmagic #bodywisdom #spiritualfeminist #selfdevotion
You don’t need a perfect routine, a 5-step morning ritual, or a productivity hack.
You just need one breath. One boundary. One sacred no.
🧡
This post is your permission slip:
To unplug.
To move slower.
To make choices that actually feel good in your body - not just your to-do list.
Here are a few tiny ways to reclaim your energy this week:
✨ Say no without explaining.
✨ Mute the group chat.
✨ Eat something warm.
✨ Let the mess be messy.
✨ Go outside just to be.
✨ Make one decision for you.
None of these are revolutionary.
And yet - if you really let them in...
they’ll change everything.
Because when your energy is yours again, your magic returns too.
🖤
If you’re craving more gentle rebellion, more slowness,
more spaces where you don’t have to earn your worth -
Worthy & Rising is open.
My free community for magical humans like you.
Link in bio. Come breathe again.
#nervoussystemreset #energyprotection #gentlerebellion
#feelgoodrebel #worthyandrising #highlysensitivewoman
#softrebellion #slowgrowthmovement #selfsovereignty
#healingwithouthustle #reclaimyourenergy #boundarieswithoutburnout
#ritualmagic #bodywisdom #spiritualfeminist #selfdevotion
The NYC-based artist Desna deepens her exploration of sound healing within electronic music with a powerful four-track named Nervous System Reset. #music #desna #nervoussystemreset #frequencymademusic
🧘♀️Ready to reset your nervous system with Yoga Nidra—the art of conscious relaxation. 20 minutes can feel like hours of sleep. 🌙✨ @sattvicology @sattvicology
#YogaNidra #GuidedMeditation #DeepRest #NervousSystemReset #StressRelief #MindBodySoul #SleepBetter #InnerPeace
The People spoke, and they want Custom videos for sale for how to do some of these techniques themselves! So I will be #commissionsOpen on my #Ko-Fi soon!
ko-fi.com/polls/Would-...
#Selfcare #Education #PainRelief #NervousSystemReset #AdvancedIntegrativeBodyworx #SupportSmallBusiness #CovidSafe
Would you like customized vide...
Client Info
Server: https://mastodon.social
Version: 2025.07
Repository: https://github.com/cyevgeniy/lmst