#HeartMath

Just got my hands on the latest version of the Inner Balanceā„¢ Coherence Plus HRV sensor from HeartMath. Can't wait to use it for our online meditation session on Monday where we will use it to visualize how we add heart to the global coherence! Join me and let's find our inner balance together. 🌟✨ - tmg.cosmicnation.co/c/transfor

#HeartMath #InnerBalance #MeditationMonday #Podcast #Technology #Meditation #SelfRegulation #Wellbeing #VeroWellness #TMGcommunity

@meditation @consciousliving

The Inner Balanceā„¢ Coherence Plus HRV sensor from HeartMath Institute.

People often think that the self-regulation techniques I teach as part of my meditation classes are for yoga and meditation junkies. This is a shame. My focus with my courses and workshops lies on using these techniques in every day life in every possible situation.

#SelfRegulation #AddHeart #HeartMath #Work #employees #employers #stress #StressReduction #Resilience #Coherence #Teams #TeamBuilding #WorkEnvironment @consciousliving linkedin.com/posts/sebtmg_stre

Just in! Since starting with private sessions, I'm frequently ordering HeartMathĀ® Inner Balanceā„¢ sensors for my clients. They love getting direct feedback about their heart coherence, and can more easily correlate it to their mood and feeling of stress, as well as what triggers them the most.

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#HeartMath #InnerBalance #Stress #Trauma #MentalHealth #Meditation #Mindfulness #SelfRegulation #VeroWellness #TMGcommunity #Resilience @meditation @consciousliving

Picture of a opened box with the HeartMathĀ® Inner Balanceā„¢ sensor in it.

Bringing theory into practice. Doing Heart-coherence in the field. What when people say one thing but their heart tells something else? Luckily this was not the case for my friend here, who in addition was able to sustain coherence for a long time.

#PortableInformationDevice #Holding #People #Hand #Technology #HeartMath #Coherence

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