Begin your day with a few deep breaths and a positive affirmation. Today, embrace the present moment with an open heart and let go of any worries or doubts. Trust in the process and trust in yourself. Wishing you a day filled with peace and purpose.
#SelfRegulation
Your challenges aren't evidence of failure, they're proof you're expanding. Growth requires friction. The weight you're carrying? It's building the strength you'll need for what's next.
What if struggle isn't the problem, but the process?
#mindfulness #personalgrowth #innerstrength #selfregulation #wellness #mentalresilience #consciousliving #mindsetshift #VeroWellness #TMGcommunity
BLACK FRIDAY SALE 🎉
Nov 28 ONLY
50% OFF everything in my Patreon shop!
Meditation programs, and self-regulation tools - all half price for 24 hours.
https://www.patreon.com/cw/TMGmeditations/shop
#BlackFriday #MeditationPractice #SelfRegulation #Mindfulness #WellnessJourney #MeditationTeacher #InnerPeace #EMF #HolisticHealth #MindfulLiving
Consciousness isn’t confined to your skull. 🧠✨
Starting within an hour at 8pm CET (7pm UTC) to explore non-local consciousness—evidence that your awareness extends beyond your body.
🔴 LIVE session: https://www.icloud.com/invites/0c1FYfTjcdx6zh4HCTz10wKJA
#NonLocalConsciousness #MeditationScience #ConsciousnessStudies #HeartCoherence #QuantumField #RemoteViewing #LucidDreaming #SelfRegulation #MindfulnessResearch #MeditationPractice #ExpandedAwareness #TransformationalMeditation #LiveMeditation #ConsciousLiving
Consciousness isn’t confined to your skull. 🧠✨
Join me LIVE on November 27 at 8pm CET (7pm UTC) to explore non-local consciousness—evidence that your awareness extends beyond your body.
🔴 LIVE session: https://www.icloud.com/invites/0c1FYfTjcdx6zh4HCTz10wKJA
#NonLocalConsciousness #MeditationScience #ConsciousnessStudies #HeartCoherence #QuantumField #RemoteViewing #LucidDreaming #SelfRegulation #MindfulnessResearch #MeditationPractice #ExpandedAwareness #TransformationalMeditation #LiveMeditation #ConsciousLiving
The most important tool you carry isn't in your bag; it's you. Your presence, your non-judgmental stance, and your consistent emotional regulation are your primary interventions. Be mindful. ✨
#SocialWork #TherapeuticPresence #ClinicalPractice #SelfRegulation
Join me LIVE November 13 at 8pm CET (7pm UTC) for a heart-opening meditation experience! Discover how heart-focused awareness helps you become the observer of your life—present, curious, and free from automatic reactions.
Follow the link to find out how and where you can join: https://www.icloud.com/invites/05bg7B-pGZ1Z2OX3c8ccgAsww
#HeartMeditation #MindfulnessJourney #ObserverConsciousness #PresentMoment #MeditationPractice #InnerAwareness #LoveYourLoveMuscle #LiveMeditation #HeartCentered #SelfRegulation #TMGcommunity
Do you ever feel like you're trying to push a giant boulder uphill, but it just won't budge? That feeling of being 'stuck' has a name: autistic inertia. It's not you being lazy; it's a real neurological experience for many of us on the autism spectrum and with ADHD. , #executivedysfunction, #adhdparalysis, #actuallyautistic, #mentalhealthsupport, #selfregulation Get my FREE training for autistic confidence. visit link in my bio
Can't sleep because of racing thoughts?
This guided meditation uses powerful techniques to neutralize worry thoughts, helping your mind stop dwelling on them so you can drift into deep, peaceful sleep.
🇳🇴 Norwegian version: https://www.patreon.com/posts/nattebekymringer-141865119
🇬🇧 English version: https://www.patreon.com/posts/night-worry-138035861
✨ FREE for all paying Patreon members (value $15)
#sleep #anxiety #meditation #stressrelief #sleepproblems #guidedmeditation #selfregulation #mentalhealth #nighttimeanxiety #relaxation
When change feels overwhelming, your mind will search for answers it can’t find.
That’s when gratitude becomes your compass. Not as positive thinking, but as a doorway to deeper knowing.
“Gratitude opens what thinking cannot reach. When the mind struggles to understand change, the grateful heart expands into knowing.”
What are you grateful for today?
#Gratitude #InnerWisdom #Consciousness #SelfRegulation #Meditation #PersonalGrowth #Wellness #HeartCentered #TMGcommunity
It was fun being able to teach meditation and self-regulation more in depth before the deep meditation session yesterday.
#Meditation #SelfRegulation #Mindfulness #DeepMeditation #Wellness #InnerPeace #Relaxation #MentalHealth #VeroWellness #TMGcommunity
Love Your Love Muscle - Human Power Unleashed - From Past Pain to Present Wisdom is staring within an hour. Join the session here: https://youtu.be/l4Jlr33XPnA?si=Cbmn1BspdGwGVwFB
#Podcast #Live #ConsciousLiving #Meditation #TMGcommunity #RaisingSevak #MentalHealth #MentalHealthSupport #Support #Mindfulness #SelfRegulation #LoveYourLoveMuscle
Do you sometimes feel overwhelmed by all the mental health advice out there. 🧠
Sometimes we get so focused on finding the “perfect” solution that we miss the gentle, effective help sitting right in front of us.
Therapeutic meditations can be that missing piece. Ready to learn more? ✨
https://www.patreon.com/cw/TMGmeditations/shop
#MentalHealthSupport #Meditation #MindfulnessJourney #SelfRegulation #WellnessTools #MentalWellness #MindBodyHealing #InnerWisdom #HealingJourney #MeditationPractice
Have you noticed feeling joy and clarity when you step outside in the morning? Well, your brain is literally getting the fuel to function properly.
When you spend 10-15 minutes in natural light, your eyes send a signal to your internal clock, telling it to wake up.
Here’s a trick: Step outside within an hour of waking up, even on cloudy days. Just stand there and let your nervous system remember what it’s meant to do.
🚨Breaking News: #Anthropic, a company clearly confused about its own identity, has decided to take a break from building apocalyptic AI to endorse a California bill that pretends to regulate the chaos they're creating. 🙄 Because who wouldn't trust AI overlords to self-regulate? 😂 #AIRegulationTheater
https://www.anthropic.com/news/anthropic-is-endorsing-sb-53 #AIRegulation #AIOverlords #TechNews #CaliforniaBill #SelfRegulation #HackerNews #ngated
For my Norwegian followers. Tomorrow Sept. 6 at 18:30 is our first deep meditation session after the summer break. There are still a few spots left. If you cannot join tomorrow but would like to in the future. Our next deep meditation session is Sept. 27. More information here: https://www.icloud.com/invites/0d5xDZbexFGCaMQ-slPAFnzKw
#Meditation #Meditasjon #DeepMeditation #DypMeditasjon #Mindfulness #Yoga #SelfRegulation #Wellness #TMGcommunity
📱 That restless urge to check your phone? Your nervous system seeks reward.
Before picking it up, take 3 deep breaths and ask, “What am I looking for?” Sometimes, it’s connection, distraction, or boredom relief.
Your awareness is your superpower. Trust your intuition - you’re right. ✨
#dopamineregulation #digitaldetox #mindfultech #selfregulation #neuroscience #VeroWellness #TMGcommunity
Your body keeps score and tries to tell you important things. That knot in your stomach before meetings or tension in your shoulders when scrolling news? They’re your inner wisdom system at work. Close your eyes and scan your body from head to toe. Notice where you feel tight, heavy, or restless. Your body’s messages are valid data about your world. Trust your nervous system; it’s smarter than you think.
#somatichealing #bodyawareness #traumahealing #innerwidom #selfregulation
🌬️ Your nervous system remembers what your mind tries to forget.
That tight chest, shallow breathing, or sudden anxiety? Your body is trying to tell you something important.
Here's a simple reset: Place one hand on chest, one on belly. Breathe in for 4 counts through your nose, letting your belly rise. Hold for 4. Exhale slowly through your mouth for 6 counts.
Your breath is the remote control to your nervous system. ✨
#breathwork #nervoussystem #selfregulation #mentalhealth #TMGcommunity
Client Info
Server: https://mastodon.social
Version: 2025.07
Repository: https://github.com/cyevgeniy/lmst