Super spannende Folge! – waren einige Infos drin, die mich echt überrascht haben!
Andrew Huberman ist Neurowissenschaftler an der Stanford University und macht komplexe Themen zu Gesundheit und Gehirn verständlich.
Unbedingt mal reinhören!
🎧 Link zur Folge: https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=dapfBnEVThG2B6mDmfe4OQ
#HubermanLab #Alcohol #Health #Sobriety #Nüchtern #sober #Neuroscience #brainhealth #HealthPodcast #Alkoholfrei #alcoholfree #ZeroPercent #Science
Have you gotten your bottle of Trigonelline yet? If you don't absolutely love it, you get your money back. Period! We stand behind our products, and we know you'll love having an extra pep in your step! #trigonelline #trigonellinesupplement #longevitylifestyle #anabolic #hubermanlab
May 22, 2025 at 02:44AM
via Instagram https://instagr.am/p/DJ84bwvREgB/
Neuroscientist talks about Podcasting
James offers that the data are available for re-analysis. Especially to the #HubermanLab.
Sounds like an interesting opportunity for a #PreRegistration or #RegisteredReport since the data are at the moment not in the public domain.
You won't be surprised that I eagerly watch James Hoffmann's videos. Especially the "if you were to plan some small experiment on your own - WITH COFFEE!" videos are really good.
So his new test of the "delay your morning #coffee" hypothesis was right down my street!
https://www.youtube.com/watch?v=yCJr49GU9yY
#HubermanLab
One thing I was wondering and which was not discussed in the comments I managed to read:
Were the data analysed in a way that took nesting / #RepeatedMeasures into account?
Maya on How To Change Your Mind
Emotivism | Andrew Huberman
Theory of Mind | Andrew Huberman
psychology #neuroscience #hubermanlab
Benefits of Self-Awareness | Maya Shankar
How Changes Change Us | Maya Shankar
Unlocking Our Potential
While I love the smart smart speed of Overcast I was just listening to a podcast by @hubermanlab where he mentioned that there is some evidence that (pauses improve learning)[https://overcast.fm/+2-B-zhE2U/36:34]
This felt like it hit the head on something I've noticed, which is that when listening to some podcasts with smart silence and a bit of speed boost it might be super interesting but at the end I don't remember much of what was said.
And it just hit me, I wonder if it would be beneficial to combine the two things, reduces silences to speed up, but injects artificial pauses every now and then to allow for more efficient learning?
Is this something you'd be interested in implementing @marcoarment ?
There does not seem to be any clear research on how long the pauses need to be, the paper Huberman referred did 10s training and 10s pauses improved muscle memory notably but that's not really relevant for remembering stuff in a podcast. Also it's hard to know when to pause, it would need to be after an enough content has been presented when some quick reflection would be beneficial.
Now when I write it down, it seems like an app can't possibly pause at the right moment.. so maybe the feature would be to add a pause-10s feature which auto-resumes 10s after being paused.
But how would it know if you want to pause for real or just to let your brain think about what you just heard?
Oh well, dumping it here for someone smarter to maybe figure something out :-)
The Importance of Pop Science Books
Here is part 3 of my series on teaching code.
I'm sure most of you have heard of the growth mindset before - this article shows how I think about it in the context of education. It's a HUGE amplifier for learning and teaching.
Please share it if you think someone will benefit ❤️
https://www.sheenaoc.com/articles/2024-04-16-framework-03-growth-mindset
Who Is Podcast Guest Turned Star Andrew Huberman, Really? - an incredibly explosion article by New York Magazine https://apple.news/AgKcxFAK2S0-z7ZSfRvGjGg #huberman #hubermanlab
RE: #huberman and the #hubermanlab.
I've given advice to tens of millions of people since 1995 (via @PsychCentral), written hundreds upon hundreds of advice articles. Most people have never heard of me.
And that's by design. It's never been about me. It's about getting help for your mental health & better understanding #mentalillness.
(And I certainly never juggled 6 women & lie to them all at the same time. That's just gross & disrespectful.)
Anybody listen to #hubermanlab ?
Interesting conversation... with #davidgoggins
Ultramarathon runner gives motivational tips.
Everything sucks figure it out yourself.
Don't listen to this if you're enjoying your evening
https://open.spotify.com/episode/7KUr9Yw1e1IbELsiSWtE4W?si=ekW6pNsKSRqRcxcjbvLhOA
Tried it out for you, and it works.
When you feel totally overwhelmed by a situation and you cannot focus on other breathing techniques, then try the"kill switch" for stress: --> physiological sigh
https://www.youtube.com/watch?v=u0OBgihk2f8
From the fantastic #hubermanLab
https://www.youtube.com/watch?v=FeRgqJVALMQ
Dr. Lisa Feldman Barrett, Ph.D., a Distinguished Professor of Psychology at Northeastern University who is a world expert in the science of emotions. She explains what emotions are and how the brain represents and integrates signals from our body and the environment around us to create our unique emotional states. We discuss the relationship between emotions and language, how our specificity of language impacts our emotional processing, the role of facial expressions in emotions, and how emotions relate to sleep, movement, nutrition and the building and reinforcement of social bonds. We also discuss actionable tools for how to regulate feelings of uncertainty and tools to better understand the emotional states of others.
I thoroughly enjoyed Barretts book; How Emotions Are Made - The Secret Life of The Brain, its a gem among popular science books. The book shifts your perspective and add volume to your knowledge. She does a great work at cleaning up bad science and clarifying the new science, removing old beliefs and explaining the latest research. This podcast is a great view into how her book is layered out, what it teaches and, not least, how understandable and sensible the information is.
The clear way she explains things is delightful to listen to. She is also a guest who really display authority through her science, demonstrated neatly as one of the few who make Andrew Huberman go quiet and into full listening mode 😀
#Podcast #Hubermanlab #LisaFeldmanBarrett #Emotions #Science #psychology #neruroscience
3/3
Here's the #sunscreen episode summarized in episode 163-->
153: The Anti-Sunscreen Movement
https://open.spotify.com/episode/4nmPik0w8SHKbrPpJZs01f?si=-RSo9-G9QjWVa8cXUQ2aqA
#hubermanLab #wellnessinfluencer #wellness #influencer #conspirituality #conspiritualitypodcast
