The following hashtags are trending across South African Mastodon instances:
#Motivation
#books
#cartoons
#weather
#ai
#africa
#parenting
#ibsawarenessmonth
#youandibs
#morethanastomachache
Based on recent posts made by non-automated accounts. Posts with more boosts, favourites, and replies are weighted higher.
The following hashtags are trending across South African Mastodon instances:
#weather
#ai
#africa
#Motivation
#books
#cartoons
#ibsawarenessmonth
#youandibs
#morethanastomachache
#ibsawareness
Based on recent posts made by non-automated accounts. Posts with more boosts, favourites, and replies are weighted higher.
๐๐๐ฆ ๐๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐ ๐ ๐ผ๐ป๐๐ต ๐ฎ๐ฌ๐ฎ๐ฑ: ๐ ๐ผ๐ฟ๐ฒ ๐ง๐ต๐ฎ๐ป ๐ ๐ฆ๐๐ผ๐บ๐ฎ๐ฐ๐ต๐ฎ๐ฐ๐ต๐ฒ
April is Irritable Bowel Syndrome (IBS) Awareness Month, a time to shed light on the impact of IBS on individuals' lives. This year's theme, "More Than A Stomachache," emphasizes that IBS is not just a physical conditionโit's a challenge that affects mental health, self-confidence, and overall quality of life.
๐ช๐ต๐ ๐๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐ ๐ ๐ฎ๐๐๐ฒ๐ฟ๐:
- Early Diagnosis: Increased awareness can lead to earlier diagnosis and treatment, reducing the economic and emotional burden of IBS.
- Overcoming Stigma: Help those suffering from IBS feel comfortable discussing their symptoms and seeking help.
- Public Education: Share knowledge about IBS to empower patients and families.
๐ง๐ถ๐ฝ๐ ๐ณ๐ผ๐ฟ ๐ ๐ฎ๐ป๐ฎ๐ด๐ถ๐ป๐ด ๐๐๐ฆ:
- Enjoy homemade meals with fresh ingredients.
- Avoid fatty, spicy, or processed foods.
- Keep track of dietary triggers.
- Donโt skip meals and practice relaxation techniques.
- Limit fruit intake to three portions a day and restrict caffeine to three cups.
- Avoid eating too quickly and limit alcohol and fizzy drinks.
Join us in spreading awareness this month! Share your experiences, support one another, and use the hashtags below to connect.
#IBSAwarenessMonth #YouandIBS #MoreThanAStomachache #IBSAwareness #GutHealth #DigestiveHealth #MentalHealthMatters #HealthyLiving #SupportIBS #SCABPharmacy
Letโs work together to promote understanding and compassion for those living with IBS!
