💪 Eccentric Overload and Negative Training ➖
Eccentric overload and negative training are advanced training techniques that focus on the eccentric (lengthening) phase of a movement, which occurs when a muscle is actively lengthening under load.
📈 Maximized Muscle Damage
📈 Increased Time Under Tension (TUT)
📈 Greater Load Capacity
📉 Reduced Joint Stress
#eccentric #negativetraining #musclegain #musclegrowth #muscledamage #timeundertension #weightlifting #onlinecoach #personaltrainer
💪🔥 The Role of Muscle Damage for Growth
Understanding the relationship between muscle damage and growth is important because it helps you train smarter, not just harder.
📈 Muscle Damage Helps Muscles Grow
⚠️ Your Body Sends Help to the Muscles
🧩 It’s Only One Piece of the Puzzle
⛓️💥 Too Much Damage Can Hurt Progress
#muscledamage #musclegrowth #musclegain #weightlifting #strengthtraining #musclerepair #metabolic #soreness #overtraining #onlinecoach #onlinepersonaltrainer
‘Finally we’re believed’: Long Covid sufferers hail new research saying they should avoid intense exercise | The Independent
https://www.independent.co.uk/news/uk/home-news/long-covid-intense-exercise-b2473174.html
#LongCovid
#Research
#Exercise
#Muscle
#MuscleDamage
#LongCovidSupportGroup
#LongCovidAdvocacy
#DisabilityLaw
Many people with #LongCovid feel tired, unwell and in pain for lengthy periods after exercise, and researchers say they now know why. .
Experts say they have evidence that biological changes are to blame, such as severe #MuscleDamage, #mitochondrial problems and the presence of #microclots in the body.
Long Covid causes changes in body that make exercise debilitating – study | #Coronavirus | The Guardian
https://www.theguardian.com/world/2024/jan/04/people-with-long-covid-should-avoid-intense-exercise-say-researchers
