Episode 28: How Unmasking Affects Burnout
One of the biggest tips given to neurodivergent people succumbing to burnout is to unmask--fully and completely. But like anything offered as a "cure" or a "quick fix", unmasking in this manner can actually acerbate burnout. In this episode, I discuss why unmasking can make burnout worse at times and
https://podcast.chickenyogi.com/episode-28-how-unmasking-affects-burnout/
#PodcastEpisodes #burnout #NeurodivergenceLiberation #overwhelm #unmasking

Episode 27: Remembering Who You Are
Remember who you were before the world told you who you couldn't be.

To me this is an extremely powerful statement and one that I help people with through my yoga philosophy based spiritual mentoring. I talk about this statement, the three steps to working through and remembering who you are at your core-
https://podcast.chickenyogi.com/episode-27-remembering-who-you-are/
#PodcastEpisodes #burnout #NeurodivergenceLiberation #SeasonTwo #spirituality

Episode 23: Similarities Between Neurodivergent Burnout and a Dark Night of the Soul
This week's episode follows up on last week's when I talked about what a dark night of the soul was and how it specifically applied to neurodivergent individuals. Af
https://podcast.chickenyogi.com/episode-23-similarities-between-neurodivergent-burnout-and-a-dark-night-of-the-soul/
#PodcastEpisodes #AutisticBurnout #burnout #DarkNightOfTheSoul #liberation #NeurodivergenceLiberation #NeurodivergentBurnout

Episode 22: An Overview of the Dark Night of the Soul and Neurodivergence
Welcome to season 2 of the podcast. I am proud to announce we're now distributed by the MuseCharmer Network. I believe we'll be appearing other places soon as well, so stay tuned!

CW: This week's episode begins our disc
https://podcast.chickenyogi.com/episode-22-an-overview-of-the-dark-night-of-the-soul-and-neurodivergence/
#PodcastEpisodes #cPTSD #DarkNightOfTheSoul #intersectionality #NeurodivergenceLiberation

Episode 21 – Ending Season 1 With a Transition
We're ending our first season of the podcast with an explanation on a shift in focus. As you know there's been a break in the show, and I explained why that happened (life, college, disability, burnout, finding focus, etc.), but also, I realized that to be t
https://podcast.chickenyogi.com/episode-21-ending-season-1-with-a-transition/
#PodcastEpisodes #DisabilityLiberation #liberation #MadLiberation #NeurodivergenceLiberation #spirituality