“Eating Speed Chhoti Si Galti, Badi Problem!”
“Kya Aap Khana Chaba Rahe Ho… Ya Nigal Rahe Ho?” 🤔
Eating too fast doesn’t give your brain enough time to feel full.
This can lead to overeating, acidity, gas, and poor digestion.
Chewing slowly improves digestion and helps control appetite naturally.
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