Lmst

Why does a panic attack occur and how to eliminate it? #panicattack #panic #breathmeditation
... Continue to: https://youtube.com/shorts/AJPBVDKMw3o?si=EFSD8_1tBU2oD2ep

Inktober 2025 day 28: skeletal: An abstract skeleton with panic disorder. This skeleton is having a panic attack
#Inktober2025 #Inktober #panicdisorder #panicattack #Sketchbook #abstract #abstractdrawing #abstractart

"Occupy your mind, don't stay home
Talk to all your friends, but don't look at your phone
Scream into a bag, try to turn your brain off
Make a herbal tea, don't throw up
Remember how to breathe, maybe try and fuck
Stay away from love, maybe take your clothes off
'Cause you got me good
And I feel so stupid
And now we're doing it all the time
We only had the night
We only had the..."

https://www.youtube.com/watch?v=7S8NzaZpzpk

#MarikaHackman #ClipRecs #PanicAttack

Geisha/geiko/geigi every day in October (GEDIO) 2025 day 19: a pencil drawing, fountain pen drawing, paintbrush painting of a person having a panic attack the service Japanese geisha relaxes the person with the panic attack by deep breathing in Sketchbook
#geisha #geiko #geigi #Japanese #Japan #mixedmedia #Sketchbook #panicattack #arttherapy #fountainpen

Mixed media drawing and painting of a service Japanese geisha woman relaxing a person's panic attack by deep breathing

Inktober 2025 day 15: ragged: I'm feeling ragged after having a bad panic attack. I'm also feeling extremely exhausted and tired, ready to fall asleep. I have a Japanese geisha woman picture with a picture frame in Sketchbook
#Inktober #Inktober2025 #Sketchbook #panicattack #inkdrawing #ink #geisha #geigi #geiko #arttherapy
Note: I'm doing okay. It was for Inktober's prompt. After I do have a panic attack, I feel tired and exhausted.

What can be done with a panic attack? #panic #panicattack #relaxation #Psychotherapy
... Continue to: https://youtube.com/shorts/JTYB_AKwQMw?si=kFvbSIQEOoIwnQPK

Inktober 2025 day 9: Heavy: An ink drawing of me having a panic attack. I grab a Japanese geisha picture to relax from the panic attack (focus object). I feel relaxed after looking at the geisha picture. My eyes are getting heavy. I'm feeling calmer. I'm feeling sleepy. I fall asleep after relaxing from the panic attack
#Inktober #Inktober2025 #geisha #geishaaart #geiko #geigi #Japanese #Japan #Sketchbook #inkdrawing #ink #panicattack #arttherapy

Looking at a Japanese geisha picture for relaxation against a panic attack

Panic attack symptoms #panic #panicattack #trembling #tingling
... Continue to: https://youtube.com/shorts/ePNO_KWDII0?si=uwObzDSwtnZM6cEP

some people you can't take anywhere

#mastoart #comicstrip #mario #supermario #peach #princesspeach #finedining #restaurant #birdo #wiggler #koopa #yoshi #plymouthcaravelle #caravelle #beancar #panicattack

comic strip in which princess toadstool peach and mario go to a restaurant together. Mario keeps getting agitated and peach reacts with annoyance. finally mario gets a pasta sauce stain on his shirt and then completely flips out in a pose similar to the one that frequently accompanies is defeat in video games along with a musical scale representation of the classic jingle which accompanies that event

I had a really bad bout of #anxiety / #PanicAttack as I got to about a block away from the stadium, but I'm glad I pushed myself to go and watch the #WestHam v #Arsenal #WomensFootball game.

This is my first time ever watching #ArsenalWomen live, and was treated to a 5-1 victory over #WestHamWomen.

Here's my view of #AlessiaRusso putting #Arsenal's 4th goal of the evening into the back of #WestHam's net.

#Football #Soccer #BarclaysWSL #BarclaysWSL2 #WomensSuperLeague #Sport #LiveSport

Bonus drawing: glow wispy painting of the sympathetic nervous system triggering and activating a panic attack, while the parasympathetic nervous system triggers and activates relaxation and calmness in Sketchbook
#parasympatheticnervoussystem #sympatheticnervoussystem #panicdisorder #panicattack #relaxation #nervoussystem #medicalart

Parasympathetic and Sympathetic Nervous Systems

https://seharinsights.wordpress.com/2025/08/29/last-night-anxiety-panic-attack/

Last Night Anxiety/Panic Attack

I’m not a psychologist, but in that moment, I just wanted to cry. Nothing bad happened, yet I felt sadness rise inside me, and old wounds came back to mind

#psychology #metal #mentalhealth #doc #therapy #therapist #pandemic #panicattack #anxiety